A healthy grandmother

Grandparents Day: Boost Senior Health With These 5 Supplements

What are supplements to boost senior health?

  1. Fish Oil for a Healthier Heart
  2. Calcium for Stronger Bones
  3. Vitamin E For Better Memory
  4. Fight Sickness and Viruses with Superfood Supplements
  5. Multivitamins For Everyday Nutrition
Looking for a great way to celebrate your grandparents this year? Ideally, this national observance means preparing them a feast for dinner or arranging a get together with the family. However, this year, it may be different. Don’t let that stop you from making them feel better on this special day. Give them a gift that can help them live stronger, longer, and healthier! For Grandparents Day this year, surprise the best seniors in your life with supplements to boost senior health. There’s never a wrong time to take better care of the body. Today, we curated a list of specific supplements that the senior in your life needs. Continue reading for more.

Fish Oil For a Healthier Heart

Close up of an elderly man's hands Heart attacks, high blood pressure, strokes, and other cardiovascular problems are common in the elderly. In fact, it occurs ten times more often in seniors than in younger adults. Chances get even higher if you have a history of cardiovascular diseases. For this reason, it becomes essential to support the cardiovascular system. Keep your grandparents’ heart pumping for years with the help of fish oil supplements. The omega-3 fatty acids (ALA, EPA, and DHA) found in Fish Oil Supplements from Puritan’s Pride holds the most important nutrients for cardiovascular health. These help reduce inflammation, maintain blood pressure, and keep the heart beating normally and steadily. In addition, ALA is not naturally produced by the body. Consuming these through supplements or omega-3 rich foods is definitely something you should consider.

Calcium For Stronger Bones

If you haven’t noticed, seniors often experience back pain or are commonly diagnosed with osteoporosis. This is because bone loss increases as we age, especially in women after menopause. Due to this, adding a Calcium Supplement by Puritan’s Pride to your grandparents’ list of supplements is important. Their bodies, now more than ever, need calcium. While they can get this through dairy products and certain vegetables, most seniors become lactose intolerant. Plus, some dairy products contain amounts of hormones, which could affect blood levels. Meeting needs through calcium supplements is a safe and effective way to do so! If you’re looking for a good supplement pairing, we highly suggest Calcium with Vitamin D from Puritan’s Pride. These two work wonderfully together to build and maintain strong bones. While calcium keeps bones stronger, vitamin D will help the body effectively absorb calcium.

Vitamin E For Better Memory

Two grandparents and their grandchildren Memory loss isn’t something new to seniors. It is bound to happen as we all get older. While it is inevitable to be more forgetful, there is a way to boost brain health and prevent them from developing Alzheimer’s disease. Vitamin E Supplements by Puritan’s Pride is beneficial for this matter! It is an excellent memory supplement as it is packed with antioxidants that reduce oxidative stress.

Fight Sickness and Viruses with Superfood Supplements

Everyone’s health has been threatened this year because of the recent COVID-19 pandemic. It has been stated by the CDC that seniors are more vulnerable to the rapidly spreading virus as well as other severe illnesses. Due to this, we should highly prioritize senior health and do the most to boost their immune systems and keep their systems virus-free. One good way to do this is by adding superfood supplements into their diet alongside good and healthy habits. Why superfoods? Superfoods are packed with antioxidants. This does a huge part in preventing damage to cells caused by free radicals and disease-inducing cells. Consuming a dose per day will give your grandparents that extra shield they need to fight off viruses, sickness, and bacteria! Perfect examples of superfood supplements are:
  • Acai
  • Spirulina
  • Chlorella
  • Turmeric
  • Cinnamon
  • Ashwagandha

Multivitamins For Everyday Nutrition

A grandmother and her granddaughter making cookies We all need vitamins and minerals. That’s why we get them through our food! Make sure that your grandparents are eating a balanced and healthy diet with vegetables and whole grains each and every day. Since it can be challenging for some seniors to consume certain types of food because of dietary restrictions, it's best to take one multivitamin per day! This way, you are getting a complete spectrum of vitamins and minerals for better health.

Key Takeaway

Now that Grandparents Day is nearing, celebrating may be different given certain circumstances. However, this shouldn’t stop you from making them feel special on their special day! These supplements to boost senior health by Puritan’s Pride is the ideal gift to give this year. Now more than ever is the best time to start taking better care of their bodies. Supplements, as a gift, can help them live their best lives for years and years!