- Plan a weekly menu and prep your meals
- Give them healthful multivitamins
- Create healthy habits and hobbies
- Try to squeeze in outdoor time
- Help them manage their stress
- Take baby steps, not giant leaps
Plan a weekly menu and prep your meals
The best foundation you can give your family is healthy meals. And that means prepping and cooking most of your meals from scratch. This might seem tedious, and takeout meals might be tempting, but what is convenient and easy isn’t always the healthiest choice for your family. We suggest stocking up and planning for easier meal prepping. Make time once a week for one big shopping trip to buy your whole foods and natural ingredients. When it comes to cooking and preparation, you can refer to a meal plan and ready most of your dishes during the weekend as well. Then, you could simply store them in your fridge and heat as needed. Once you find blocks of time for your planning and prep, it’ll be easier to add this step to your list of new healthy habits!Give them healthful multivitamins

Create healthy habits and hobbies
To help their bodies fully utilize all the nutrition provided, they also need to adopt healthy daily habits and hobbies. The best way to encourage them is by modeling it — if you want your kids to eat healthily and exercise, you have to show you’re doing it as well. Also, keep track of your family’s schedules. This gives you an idea of what you might be able to do together and how you can encourage them to do some physical activity. You don’t have to go all out. It can be as simple as a 30-minute activity during the weekdays — like a family walk after dinner. There might be some trial and error here, especially if your family members feel lethargic after school and work. In that case, you can also make it a habit to take an energy booster like Puritan’s Pride Iron tablets! With this supplement, you’ll see that you and your family have more than enough energy for your hobbies and exercise.Try to squeeze in outdoor time

Help them manage their stress
Nowadays, teenagers and adults are expected to do it all — family responsibilities, chores, school, work, extracurriculars, exercise, and everything else in between. But this demanding lifestyle isn’t sustainable or healthy and can cause a significant amount of stress. Chronic stress, in particular, can lead to various health issues. It can be as simple as a headache, but also as deadly as heart disease. Parents who avoid their stress or deal with it in unhealthy ways risk passing on the same habits to their children. On the other hand, parents who deal with stress in healthy ways protect their health and promote healthier habits and stress-management skills in their children. So, make sure you’re able to navigate your challenges, and also keep an eye out for a family member who may be struggling. Help them find suitable stress-management techniques. Taking potent adaptogens — such as Ashwagandha extract supplements — can aid their body in handling their physical reactions to stress such as muscle tension and high blood pressure.Take baby steps, not giant leaps
