- Plan a weekly menu and prep your meals
- Give them healthful multivitamins
- Create healthy habits and hobbies
- Try to squeeze in outdoor time
- Help them manage their stress
- Take baby steps, not giant leaps
Plan a weekly menu and prep your meals
The best foundation you can give your family is healthy meals. And that means prepping and cooking most of your meals from scratch. This might seem tedious, and takeout meals might be tempting, but what is convenient and easy isn’t always the healthiest choice for your family. We suggest stocking up and planning for easier meal prepping. Make time once a week for one big shopping trip to buy your whole foods and natural ingredients. When it comes to cooking and preparation, you can refer to a meal plan and ready most of your dishes during the weekend as well. Then, you could simply store them in your fridge and heat as needed. Once you find blocks of time for your planning and prep, it’ll be easier to add this step to your list of new healthy habits!Give them healthful multivitamins
Well-balanced diets will, ideally, cover everything your family needs in terms of vitamins, minerals, and other essential nutrients. But this is easier said than done. Many essential nutrients are hard to find in common foods such as vitamin D and vitamin B12. More so, your family may be picky eaters who hesitate to try out all the veggies and fruits you add to their meals.
In that case, your family could benefit from an added nutrition boost from a comprehensive multivitamin like Puritan Pride’s ABC Plus. This multivitamin helps fill in nutritional gaps and ensures they get their daily dose of rare nutrients like vitamins A, B-complex, D, K, magnesium, potassium, and more.
Create healthy habits and hobbies
To help their bodies fully utilize all the nutrition provided, they also need to adopt healthy daily habits and hobbies. The best way to encourage them is by modeling it — if you want your kids to eat healthily and exercise, you have to show you’re doing it as well. Also, keep track of your family’s schedules. This gives you an idea of what you might be able to do together and how you can encourage them to do some physical activity. You don’t have to go all out. It can be as simple as a 30-minute activity during the weekdays — like a family walk after dinner. There might be some trial and error here, especially if your family members feel lethargic after school and work. In that case, you can also make it a habit to take an energy booster like Puritan’s Pride Iron tablets! With this supplement, you’ll see that you and your family have more than enough energy for your hobbies and exercise.Try to squeeze in outdoor time
Going outdoors every so often will also be great for their health. At any age, everyone needs some fresh air and vitamin D. So, try to squeeze in some outdoor activity time: work on your garden, ride a bike, and more.
Being outside can help your family destress and re-energize before going back to their responsibilities, and it can improve their bone, skin, heart, lung, and digestive health too! On weeks where going out seems impossible, make sure they’re getting enough vitamin D using Puritan’s Pride Calcium Carbonate + Vitamin D pills.
Help them manage their stress
Nowadays, teenagers and adults are expected to do it all — family responsibilities, chores, school, work, extracurriculars, exercise, and everything else in between. But this demanding lifestyle isn’t sustainable or healthy and can cause a significant amount of stress. Chronic stress, in particular, can lead to various health issues. It can be as simple as a headache, but also as deadly as heart disease. Parents who avoid their stress or deal with it in unhealthy ways risk passing on the same habits to their children. On the other hand, parents who deal with stress in healthy ways protect their health and promote healthier habits and stress-management skills in their children. So, make sure you’re able to navigate your challenges, and also keep an eye out for a family member who may be struggling. Help them find suitable stress-management techniques. Taking potent adaptogens — such as Ashwagandha extract supplements — can aid their body in handling their physical reactions to stress such as muscle tension and high blood pressure.Take baby steps, not giant leaps
When you’re on this journey of building healthier lives for you and your loved ones, making sure everyone is happy and well can be a lot to handle. It’s especially overwhelming when you try to make big changes all at once.
The key to encouraging them in a sustainable and easy way is to take baby steps. Know that giving the #GiftofHealth to your family and becoming healthier yourself is a journey; you don’t have to do everything at once. With the right routine, tools, and time, you’ll be able to help your family change for the better.