Getting eight hours of sleep every night is incredibly important. Apart from helping your body remain healthy, it also keeps you refreshed and alert the next day. Getting insufficient sleep is also linked to several conditions such as obesity and heart disease. But what if you find it challenging to sleep at night? Despite doing good sleep practices and habits, you can’t seem to get good quality sleep. Thankfully, there are vitamins and supplements for sleep that can help you. Here are some supplements by Puritan’s Pride:
Melatonin by Puritan’s Pride
is hailed as one of the best vitamins and supplements for sleep. What is melatonin? Melatonin is a hormone that is linked to sleep control. Your body produces this naturally. It signals your brain and body when it’s time to rest and wake. This is incredibly beneficial for those who struggle with insomnia or jet lag.
Moreover, numerous studies report that melatonin improves daytime sleep quality and duration. This can be of great help to night shift workers as well.
Best Vitamins and Supplements for Sleep
Apart from Melatonin by Puritan’s Pride, there are also some other supplements that can promote sleep.
Valerian Root by Puritan’s Pride
contains a number of beneficial compounds that help promote sleep and reduce anxiety. Valerian root interacts with a chemical messenger in your brain called gamma-aminobutyric acid (GABA) that helps regulate nerve impulses in the nervous system. Taking Valerian root will result in feelings of calmness and tranquility.
Vitamins for Insomnia
Puritan’s Pride also has Magnesium supplements
that promote relaxation. It works wonders in releasing tension in the body and muscle relaxation. It eases the mind and body, making it much easier to fall asleep. What’s more, Magnesium also helps your body produce Melatonin.