What natural sleep aids can help me sleep better?
- Valerian Root
- Passion Flower
MelatoninOne of the best-known natural sleep aids is Melatonin — a hormone that is naturally produced by our brain to create a sense of sleepiness. Production is triggered by your response to reduced light exposure, which should happen at nighttime. However, melatonin production issues are common these days. Technology — such as your laptop or TV — increases your light exposure at night. This prevents melatonin release, which could make it hard to fall asleep. Luckily, melatonin is available as a natural sleep aid. Studies show that taking melatonin improves sleep quality and duration. Other studies show that it can improve overall sleep quality in those with sleep disorders. Melatonin is linked to reduced sleep latency and increased sleep time. Melatonin supplements — like Puritan Pride’s Melatonin tablets — are highly safe and can help you achieve healthier sleep.
Valerian RootValerian is another natural sleep aid; popularly used to treat symptoms of anxiety, depression, and insomnia. Valerian root supplements are linked to reduced sleep disorder symptoms and enhanced sleep quality. Research finds that valerian root supplements help patients sleep faster. This is linked to the herb’s sedative qualities. Further, valerian boosts the production of gamma-aminobutyric acid (GABA) — a calming brain chemical that promotes sleep. Taking Puritan’s Pride Valerian Root supplements is one of the effective natural sleep aids for those who need immediate relief for insomnia.
Passion FlowerPassionflower is one of the popular natural sleep aids for insomnia.. Recent clinical research studied patients with insomnia; those who took passionflower supplements over a 2-week-period saw significant improvements in certain sleep parameters. Those parameters were:
- Total sleep time
- Sleep efficiency — the percentage of time spent sleeping versus lying awake in bed
- Wake time after sleep onset