Poor sleep is more than just an inconvenience in the morning. It greatly affects your emotional and physical health. It can impair your memory, concentration, and mood. Moreover, it puts you at risk of diabetes, obesity, high blood pressure, and other health issues. If you’re someone who struggles to get a good night’s rest, you may have considered prescription medications to alleviate your problem. But did you know there are many simple and natural sleep aids to improve your sleep quality? Here are a few herbal supplements you can add to your routine to get the restorative rest you need.
One of the best-known natural sleep aids is Melatonin — a hormone that is naturally produced by our brain to create a sense of sleepiness. Production is triggered by your response to reduced light exposure, which should happen at nighttime. However, melatonin production issues are common these days. Technology — such as your laptop or TV — increases your light exposure at night. This prevents melatonin release, which could make it hard to fall asleep. Luckily, melatonin is available as a natural sleep aid. Studies show that taking melatonin improves sleep quality and duration. Other studies show that it can improve overall sleep quality in those with sleep disorders. Melatonin is linked to reduced sleep latency and increased sleep time. Melatonin supplements — like Puritan Pride’s Melatonin tablets — are highly safe and can help you achieve healthier sleep.
Valerian is another natural sleep aid; popularly used to treat symptoms of anxiety, depression, and insomnia. Valerian root supplements are linked to reduced sleep disorder symptoms and enhanced sleep quality.Research finds that valerian root supplements help patients sleep faster. This is linked to the herb’s sedative qualities. Further, valerian boosts the production of gamma-aminobutyric acid (GABA) — a calming brain chemical that promotes sleep. Taking Puritan’s Pride Valerian Root supplements is one of the effective natural sleep aids for those who need immediate relief for insomnia.
Passionflower is one of the popular natural sleep aids for insomnia.. Recent clinical research studied patients with insomnia; those who took passionflower supplements over a 2-week-period saw significant improvements in certain sleep parameters. Those parameters were:
Total sleep time
Sleep efficiency — the percentage of time spent sleeping versus lying awake in bed
Wake time after sleep onset
Other research concluded that passionflower is a natural sleep aid that can help with sleep issues — such as anxiety. This is linked to the passionflower’s gentle sedative effects. To experience the benefits of passionflower, take Puritan Pride’s Calm Tabs. Mixed with valerian root, hops, and chamomile, this supplement is a powerful and effective sleep aid.
L-Theanine is an amino acid found in green tea; it can also be found in extracts and supplements. Studies with L-theanine show that it has potential sleep benefits.Researchers believe that these effects come from L-theanine’s effect on GABA, serotonin, and dopamine — neurochemicals that regulate mood, concentration, alertness, and sleep. L-theanine also influences the production of alpha waves in the brain; creating a feeling of relaxation. With these functions, L-theanine is one of the best natural sleep aids for you to fall asleep faster at bedtime. For the best sleep experience, take our Sleep Complex Gummies — packed with melatonin and L-theanine.
Chamomile is traditionally used to treat muscle tension and anxiety. Taking Chamomile supplements induces a sense of relaxation, which can be conducive to sleep. Clinical trials have shown that this herb is helpful for insomnia. Researchers suggest that its calming effects come from an antioxidant — apigenin. This stimulates the benzodiazepine receptors in the brain. It stimulates the benzodiazepine receptors in the brain, shifting your sleep-wake transition to help you sleep easier and longer.Taking this natural sleep aid is helpful, effective, and is generally safe to use. Try taking Puritan’s Pride Calm Tabs — containing chamomile among other sleep-promoting ingredients — to alleviate your sleeping problems.
Sleep is one of the most important things for your overall health. If you’re among those who have trouble getting a good night’s rest, you might very well need better ways for sleep. These natural sleep aids from Puritan’s Pride can help you get that restful experience you’ve been craving.