What should you know about collagen supplements?
- The facts
- Ingesting collagen supplements
- Known benefits of collagen supplements
The Facts

Ingesting Collagen Supplements
One of the most notable critiques to collagen supplementation is that by the way it’s made, the stomach acids will break it down long before it can be absorbed by our body. But even though it’s a large molecule, humans are still able to digest the compound as it is. However, a 2018 study looked into the effects of hydrolyzed collagen over a four-week period. This resulted in the levels of hydroxyproline peptides changing within the bloodstream. Along with other studies, it nearly confirms that ingesting collagen in the hydrolyzed form leads to an evident increase in your system. Hydrolyzed collagen is the most effective way of absorbing amino acids. By the end of the hydrolyzing process, the collagen is broken down into a smooth, light powder, making the amino acids within it more bioavailable. Collagen supplements are ingested as such because there’s no efficient way to constantly consume it naturally. The only way to do that is to constantly eat buckets of bone broth and organ meats—something that most people will probably not be inclined to doing.Known Benefits of Collagen Supplements
