What are the best superfoods for my immune health?
- Apple Cider Vinegar
- Spirulina
- Chlorophyll
- Garlic
- Turmeric
- Cranberries
- Bee Propolis
Apple Cider Vinegar
Apple Cider Vinegar has garnered superfood status with its purported health benefits for nearly everything that ails you. Among its benefits is its ability to nourish the immune system. Apple Cider Vinegar supplements — like those from Puritan’s Pride — contain healthy doses of:- Natural probiotics — Beneficial bacteria that are crucial to immune response and gut health.
- Antioxidants — Substances that can prevent oxidative damage to your immune cells.
Spirulina

- Protein: 4 grams
- Thiamine (Vitamin B1): 11% of the Recommended Dietary Allowance (RDA)
- Riboflavin (Vitamin B2): 15% of the RDA
- Niacin (Vitamin B3): 4% of the RDA
- Copper: 21% of the RDA
- Iron: 11% of the RDA
- Trace amounts of Magnesium, Potassium, and Manganese
Chlorophyll
Chlorophyll is a powerful superfood for immune health packed with numerous vitamins, antioxidants, and therapeutic properties that benefit your body. You can get chlorophyll from most leafy greens — though taking our Chlorophyll supplements is the most effective choice. This is because raw chlorophyll can’t survive digestion long enough for adequate absorption. Aside from providing essential nutrients for your immune system, Chlorophyll also stimulates bone marrow. This promotes the production of white blood cells — which ward off invaders and fight off infection. Chlorophyll is bacteriostatic and slightly bactericidal. This means that this superfood for immune health prevents bacterial infection. It does this by creating an environment that interferes with their growth.Garlic

Turmeric
Turmeric is a root superfood for immune health. Its use in medicine dates back nearly 4000 years. Their prolific use is due to turmeric’s active compound — a powerful antioxidant, anti-inflammatory, and antimicrobial substance called curcumin. Curcumin content is limited in turmeric; curcumin is also difficult to absorb. But, you can get a hefty dose of this antioxidant with Puritan Pride’s Turmeric Curcumin capsules. This form is highly bioavailable and will bolster your natural defenses.Cranberries
