7 Superfoods for Enhancing Your Immune Health

7 Superfoods for Enhancing Your Immune Health

What are the best superfoods for my immune health?

  1. Apple Cider Vinegar
  2. Spirulina
  3. Chlorophyll
  4. Garlic
  5. Turmeric
  6. Cranberries
  7. Bee Propolis
Your immune system is what protects you from infection and disease. It’s a complex system that uses numerous mechanisms and cells to fight off invaders. Your body uses various nutrients to bolster and support these functions. To receive wholesome nutrition and get your immune system in its best shape, it’s crucial to take in the right fuel — superfoods. These are packed with essential nutrients to build up your natural defences. Here are the best superfoods for immune health.

Apple Cider Vinegar

Apple Cider Vinegar has garnered superfood status with its purported health benefits for nearly everything that ails you. Among its benefits is its ability to nourish the immune system. Apple Cider Vinegar supplements — like those from Puritan’s Pride — contain healthy doses of:
  • Natural probiotics — Beneficial bacteria that are crucial to immune response and gut health.
  • Antioxidants — Substances that can prevent oxidative damage to your immune cells.
These substances are why this superfood for immune health is so beneficial. Taking Apple Cider Vinegar supplements may manage symptoms in inflammatory conditions — like asthma, rheumatoid arthritis, and Crohn's disease. These conditions are soothed by Apple Cider Vinegar’s regulatory effect on inflammation and immune response.


Spirulina Spirulina is a tiny alga packed with nutrients. Just seven grams of spirulina extract contains:
  • Protein: 4 grams
  • Thiamine (Vitamin B1): 11% of the Recommended Dietary Allowance (RDA)
  • Riboflavin (Vitamin B2): 15% of the RDA
  • Niacin (Vitamin B3): 4% of the RDA
  • Copper: 21% of the RDA
  • Iron: 11% of the RDA
  • Trace amounts of Magnesium, Potassium, and Manganese
All of these nutrients play an important role in your immune system. Gram for gram, Spirulina is the most nutritious superfood for immune health. Furthermore, Spirulina contains Phycocyanin. This bio compound has powerful antioxidant and anti-inflammatory properties. Thus, taking Puritan's Pride’s Spirulina supplements can have a soothing effect against hyperactive immune responses — such as allergic rhinitis.


Chlorophyll is a powerful superfood for immune health packed with numerous vitamins, antioxidants, and therapeutic properties that benefit your body. You can get chlorophyll from most leafy greens — though taking our Chlorophyll supplements is the most effective choice. This is because raw chlorophyll can’t survive digestion long enough for adequate absorption. Aside from providing essential nutrients for your immune system, Chlorophyll also stimulates bone marrow. This promotes the production of white blood cells — which ward off invaders and fight off infection. Chlorophyll is bacteriostatic and slightly bactericidal. This means that this superfood for immune health prevents bacterial infection. It does this by creating an environment that interferes with their growth.


Garlic Garlic contains allicin; a compound that converts into sulfur and boosts white blood cell function. Allicin can also increase your immune T cell and natural killer cell count. Taking Odorless Garlic supplements from Puritan’s Pride can boost your body’s ability to fight viruses. This superfood for immune health is also a prebiotic. These are foods that are good for your gut microbiome. Prebiotics also help probiotics work more effectively. As the gut microbiome and immune system are closely related, these two functions support a more robust defense.


Turmeric is a root superfood for immune health. Its use in medicine dates back nearly 4000 years. Their prolific use is due to turmeric’s active compound — a powerful antioxidant, anti-inflammatory, and antimicrobial substance called curcumin. Curcumin content is limited in turmeric; curcumin is also difficult to absorb. But, you can get a hefty dose of this antioxidant with Puritan Pride’s Turmeric Curcumin capsules. This form is highly bioavailable and will bolster your natural defenses.


Cranberry Taking Cranberry supplements from Puritan’s Pride will keep your immunity intact. Cranberries have potent anti-allergic and anti-viral properties that make them a great superfood for immune health. Aside from that, they are also packed with immunity-boosting antioxidants like flavonoids and vitamin C.

Bee Propolis

Puritan’s Pride’s Bee Propolis supplements are made from the resin-like material bees create for their hives. Like honey, Bee Propolis has antibacterial, anti-inflammatory, and antifungal properties. Adding this superfood for immune health to your diet can fight off germs in your body that can cause illness.

Key Takeaway

Your immune system is a complex mechanism — it relies on various cells, nutrients, and other bodily functions to protect you. Getting proper nutrition is a great way to enhance your immune health. Superfoods — which are packed with beneficial substances — will keep your immune system energized and well-equipped against harmful pathogens. Puritan’s Pride offers the top superfoods for your immune health. These supplements are packed with powerful extracts that will keep your natural defenses performing at their best. Improve your health today and order these high-grade supplements now!