What are supplements you can take to enhance brain function?
- Gingko Biloba
- Fish Oil
- Alpha Lipoic Acid
- Turmeric Curcumi
Gingko BilobaThis particular Chinese remedy is a supplement that supports brain function. Gingko Biloba uses fruits, seeds, and leaves from the tree to create a powerful supplement that increases blow flood toward the brain. This supplement improves memory and focus. For short-term memory and thinking skills, take Gingko Biloba to help improve these.
- Improve blood flow to the brain
- Support brain health
- Improve brain functions such as memory and focus
- Support short-term memory
- Optimize thinking skills
Fish OilFish oil is a rich resource of omega-3 fatty acids. These fatty acids can improve brain health when incorporated with the right lifestyle and proper diet. Omega-3 fatty acids such as eicosapentaenoic acid and docosahexaenoic acid have positive effects on memory and have the potential to improve mental health issues.
- Improves brain performance
- Regulate memory loss
- Improves mental health issues
Alpha Lipoic AcidALA is a synthetic version of lipoic acid. This acid helps cells create energy. The antioxidant properties of ALA can also reduce inflammation. In conjunction with a healthy lifestyle and diet, ALA can even improve cognitive function. You’ll be able to think faster, be sharper, and minimize damage to your neurons. If you’re diabetic, you can take alpha lipoic acid to protect yourself from diabetic neuropathy. Neuropathy can damage the peripheral nerves that can cause pain, numbing, itching, and burning.
- Helps cells produce energy
- Powerful antioxidant
- Reduces inflammation
- Improves cognitive functions
- Reduces damage to neurons
AshwagandhaThe scientific name of ashwagandha is withania somnifera. It’s also known as Indian ginseng and winter cherry. In traditional Indian medicine, it’s used to treat anxiety, stress, fatigue, and depression. People with dementia can make use of the ashwagandha’s benefits to fight against mild cognitive impairment.
- Improves long-term and short-term memory
- Can normalize cognitive function
- Can slow down the deterioration of brain cells
L-TyrosineTyrosine is an important component that can help improve mental health. It’s a precursor component for dopamine, adrenaline, and norepinephrine. Dopamine is an organic chemical that naturally occurs in the brain that is important for mood. Adrenaline and norepinephrine are hormones that respond to stress. L-Tyrosine can help manage stress by modulating the body’s physical response to stress. If you’re going through a lot at work, taking L-Tyrosine supplements can make memory tasks easier.
- Can improve mood
- Can help manage stress
- Improves memory retention
Turmeric CurcuminThe turmeric in curcumin has many benefits for the brain. Neurons in the brain require the growth hormone brain-derived neurotrophic factor. Curcumin can help increase BDNF, helping your neurons maintain and create new connections. It can also support working memory, calmness, and can help cope with mental strain. Combining the power of curcumin with DHA can improve the effectiveness of each supplement overall.
- Support the creation of BDNF
- Helps cope with mental strain
- Promotes calmness
- Fights off degenerative processes such as Alzheimer's disease