What are the best supplements to treat IBS?
- Fiber
- Probiotics
- Zinc
- Magnesium
- Oil of Oregano
What is IBS?
IBS is a common condition concerning the digestive system. Millions of people across all ages are affected by it. IBS. It causes symptoms like bloating, excessive gas, stomach cramps, diarrhea, and constipation. These can come and go over time, flaring up for days, weeks, or even months. IBS can be a difficult condition; so you need remedies to help manage your gut-wrenching symptoms. Luckily, there are a few supplements for IBS that has the ability to reduce symptoms and prevent particularly harsh episodes. In this article, we list the six best options for you to control your digestive health. Read on!Fiber
Fiber is perhaps the most popular supplement for digestive health. It’s the first line of defense for many gut conditions, including IBS, and is especially effective against one of the main symptoms — constipation. There are two types of fiber you can get naturally. Soluble fiber, from food like oats and beans; and insoluble fiber, from wheat bran and vegetables. While both are needed for healthy digestion, fiber tolerance is different for each person. For example, food rich in insoluble fiber may worsen symptoms. As such, it’s highly recommended that you try taking fiber supplements like Puritan’s Pride Fiber Diet tablets.Probiotics

Zinc
If you’re experiencing IBS, it may be a sign of nutrient deficiency. Your digestive system needs several minerals and vitamins, specifically Zinc, to function. Zinc plays an important role in our brain-gut axis, immune system, and in maintaining our gastrointestinal barrier integrity. Studies have shown that not meeting Zinc requirements can cause many gut problems which can lead to irritable bowel. Additionally, taking Zinc has many positive effects against not just IBS, but also other conditions linked to it: diarrhea, colitis, and leaky gut. Zinc Gluconate tablets from Puritan’s Pride can help ease these digestive woes.Magnesium
