If you have Polycystic Ovary Syndrome (PCOS), you might suffer from symptoms like irregular periods, excess body hair, and weight gain. You might also have a hard time getting pregnant. But, don’t fret! Fortunately, you can manage your symptoms with lifestyle changes and supplements for PCOS in the Philippines. Here are some supplements from Puritan’s Pride that can help you out!
Best Supplements For PCOS Weight Loss
Apart from irregular periods, women with PCOS tend to be overweight and obese. But weight loss can help improve symptoms and regulate the menstrual cycle. Other than modifying your diet and exercising, you can also aid your weight loss journey with supplements!
One of the beneficial supplements for PCOS in the Philippines is L-carnitine. It is an amino acid that can help reduce weight in women with PCOS. That’s why if you’re on the road to losing those extra pounds, you can try L-Carnitine by Puritan’s Pride
! As a bonus, it is also beneficial for muscle recovery after exercise.
PCOS Supplements For Fertility
You might have a more challenging time trying to get pregnant because of PCOS. Cinnamon supplements
by Puritan’s Pride can help you regulate your cycle. Besides that, you might also have a vitamin D deficiency. Taking vitamin D
along with calcium supplements
will help with your irregular menstruation. This way, you can ovulate, which is essential for conceiving.
Best Multivitamin For PCOS
Evening primrose oil has been used for many years to help with menstrual pain and irregular cycles. It can also help lower down cholesterol levels and oxidative stress, both of which are linked to Polycystic Ovary Syndrome (PCOS).
It’s important to note that while supplements can help PCOS symptoms, they are not replacements for medication. If you’re currently on PCOS medication, make sure to consult with your doctor first.