Thought Leaders: Better Mental Health with Dr. Michele Alignay

Know how to sustain and strengthen your well-being with the realities of this pandemic. Let’s learn how stressful situations can affect our mental health and recognize the practical steps to having better mental health. Dr. Michele Alignay is a family life specialist, psychologist, guidance counselor, lecturer, speaker, and author, Michele Alignay earned her B.S. in Psychology at the University of Santo Tomas and obtained her M.A. in Family Psychology, and recently graduated from her post-graduate degree, Ph.D. degree in Family Studies at the Miriam College. For more info about her, follow her on FB at Michele Alignay and IG: @michele.phd --- This live show is presented to you by Puritan's Pride Philippines. Puritan's Pride is one of the leading supplement brands in the US for over 40 years. Take Puritan's Pride health supplements and be your healthiest you for less. #puritansprideph #yourhealthiestyouforless https://www.facebook.com/puritansprideph/videos/1322023551330069/ Video Published on May 28, 2020 6PM