What are the tips to lose weight after the holidays?
- Don’t Rush It
- Eat Right
- Control Your Portions
- Drink Enough Water
- Consume Probiotics
Don’t Rush
There’s a high chance that you’ve eaten a lot of fatty and carbohydrate-loaded dishes during the holidays. After all, it is hard to pass up on lechon, spaghetti, and lumpia. You may have even consumed more beers and cocktails than usual during this season. Because of the guilt you feel from eating over the holidays, you may be tempted to subscribe to a gym membership on impulse. Don’t rush! Chances are, you might find out later on that you hate running on treadmills. Instead, start slow, gradually, and keep building healthy habits until you find what activity you like best. Some great examples are yoga, biking, or swimming. Find something you enjoy so you can keep up with it.Eat Right

Control Your Portions
Portion control is important when you’re trying to lose weight. This is because it allows you to be mindful of how much you are consuming. This way, you can also avoid overindulging.Drink Enough Water
