How can vitamin C help with joint pain?
- Aids with collagen formation
- Contains anti-oxidant properties
- Provides relief of inflammation and pain
Types of Joint Pain
Arthritis is an informal way to refer to joint pain. Common symptoms of arthritis include swelling, pain, stiffness, and a significant decrease in range of motion. These symptoms can occur in many age groups but may worsen as the body grows older. There are two most common types of arthritis. Osteoarthritis causes the cartilage to break down. While rheumatoid arthritis is an autoimmune disorder that targets the lining of joints.-
Osteoarthritis
The risk you can get from untreated osteoarthritis is significant wear-and-tear to the joint cartilage. Receiving enough damage to the cartilage can make bones grind together. This causes significant pain and restricted mobility. Wear-and-tear can occur from aging or joint injury.
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Rheumatoid Arthritis
Rheumatoid arthritis is caused by the body attacking its own joint capsule. The synovial membrane becomes inflamed and swollen, which can eventually destroy the bones and joints.
Aids with Collagen Formation

Anti-Oxidant Properties
Vitamin C is essential for the survival of the human body. Without vitamin C, oxidative stress can occur if the body doesn’t process enough anti-oxidants. Oxidative stress has been linked to many illnesses such as heart disease, cancer, arthritis, and immune deficiency. Anti-oxidants can fight off reactive oxygen species. Vitamin C can work inside and outside of the cells to effectively neutralize free-radicals. Free radicals are defined as metabolic waste products that form when the conversion of food to energy occurs. This metabolic waste product can also be formed when the body reacts to an infection or responds to external pollutants such as radiation, air pollution, and cigarette smoke. Having a sufficient amount of anti-oxidants present within the body can prevent various types of free-radical damage. Having a balanced diet of anti-oxidant rich food, mainly fruits, taken with vitamin C daily will prevent most free-radical related damage from occurring.Relief of Inflammation and Pain
