What are the best vitamins and minerals for brain function?
- Omega-3 Fatty Acids
- Vitamin B
- Vitamin D
- Vitamin E
- L-theanine
- Turmeric
- Ginseng
Omega-3 Fatty Acids
Omega-3 fatty acids are an essential in every diet for their brain-protecting, anti-inflammatory effects. Chronic inflammation can negatively affect your brain’s ability to function, which this nutrient prevents. On top of that, Omega-3 fatty acids are also used to build and repair cell membranes in the brain. Studies have also linked Omega-3s with lower levels of beta-amyloid, which is a protein associated with Alzheimer’s-related brain damage. It shows that Omega-3 fatty acids are essential for maintaining your brain’s structure and functioning.Vitamin B

Vitamin C
While this antioxidant is known for its immune system benefits, vitamin C is also vital in supporting the brain, by managing inflammation. Too much inflammation can cause brain damage, which could increase your risk of degenerative conditions — like Alzheimer’s. In one study that took place over 20 years, people who had a vitamin C-rich diet were able to preserve good brain functions even in old age.Vitamin E

L-theanine
Previous research found that L-theanine can bind to glutamate, the brain’s most important excitatory neurotransmitter. L-theanine binds to brain cell receptors and blocks glutamate’s effects. This produces a calming, relaxing effect in which stress and anxiety fade. This is essential because when we experience stress, our brain is unable to think clearly. Long-term stress can even permanently impair fundamental brain functions. A study showed that stress significantly reduced performances on learning and memory tests. Respondents also experienced increased oxidative stress in the brain and elevated levels of stress-response hormones. When treated with L-theanine before the stress is applied, respondents improved cognitive function, lower levels of stress hormones, and oxidative damage. These results prove that L-theanine can specifically reduce the degenerative effects of stress on our brain cells.Turmeric
