Why do adults need vitamin C?
- Essential properties of vitamin C
- The benefits of vitamin C
- Meet micronutrient requirements
The
best vitamin C is vital for your health. This organic compound is the safest form of antioxidants that can help with many dangerous diseases. It’s naturally found in food and is widely available as a supplement. This water-soluble vitamin aids in many bodily functions and health.
Components of Vitamin C
Vitamin C is also known as ascorbic acid. This vitamin is carbohydrate like and is present in certain metabolic functions of animals. Did you know that animals can naturally synthesize vitamin C? For most primates and humans, vitamin C is a necessary part of the diet. Vitamin C is also essential for producing
collagen. Which means both vitamin C and collagen help in the formation of connective tissue and wound healing. In 1932, it was an important component that was used to treat scurvy. It helped prevent stiff joints, muscle sores, swollen gums, and hemorrhages.
Vitamin C is a six carbon compound that is related to glucose. Physically, it is a white, crystalline powder with an acidic taste. The melting point of vitamin C is between 189 C and 193 C. This vitamin plays a heavy role in metabolism and the formation of the bone matrix.
Benefits of Vitamin C for Adults
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Antioxidant
Vitamin C is one of the best-known antioxidants that can naturally boost the body’s defenses.
Free radicals accumulate when oxidative stress occurs. The formation of free radicals is directly linked to chronic diseases and regular intake of vitamin C can reduce this significantly. High doses of vitamin c can reduce the speed of cancer cell growth.
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Natural Blood Pressure Aid
High blood pressure can put anyone at risk of getting heart disease, which is the leading cause of death around the globe. There is a significant number of studies that indicate that anyone can enjoy the benefits of vitamin C's ability to reduce blood pressure.
Taking an ascorbic acid supplement daily can help relax blood vessels that bring the blood from the heart. Following a healthy lifestyle change plus a daily dose of vitamin C can significantly reduce blood triglycerides and bad cholesterol.
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Reduce Uric Acid Levels
Gout is a type of arthritis that is extremely painful and causes inflamed joints. Gout stricken adults experience swelling and sudden attacks of pain. These symptoms can appear when the blood is rich in
uric acid. Uric acid is waste produced by the body that can crystallize and migrate to the joints. Regular intake of vitamin C can protect joints from uric acid and gout.
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Prevents Iron Deficiencies
Iron is important for creating red blood cells and transporting the appropriate amount of oxygen in the body. Vitamin C can aid with iron deficiencies by converting plant-based sources of iron for easier absorption. For individuals with iron deficiencies, vitamin C intake is an important component for a healthier body.
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Boosts White Blood Cells
The most popular and common reason for taking vitamin C is for its uncanny abilities to boost the immune system. Vitamin C is a good supplement to take to produce higher levels of lymphocytes and phagocytes. These white blood cells help fight infections. Vitamin C acts as a shield for white blood cells, allowing for a more effective battle against infection and free radicals.
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Aging
Cataracts are one of the leading causes of vision loss in the elderly. There are studies showing that vitamin C, combined with other nutrients can prevent the loss of eyesight. Using serums that are rich in vitamin C can also aid in aging. Through the power of antioxidants, vitamin C can protect the skin from fine lines and wrinkles. It can brighten the skin tone and reduce spots. Combined with collagen, it can prevent the skin from sagging and drying.
How Much Vitamin C Do Adults Need?
Vitamin C can be naturally sourced from the diet, however,
supplements are present to aid those who are potentially deficient. Careful planning and consuming vitamin C can increase its effectiveness. Given a multitude of personal variables, vitamin C requirements vary from person to person. It’s always best to consult with a licensed medical practitioner or nutritionist.
Initial symptoms of vitamin C deficiency are often seen as fatigue, skin problems, and an unhealthy immune system. Scurvy can develop if it's not addressed immediately. Taking too much vitamin C can potentially irritate the digestive tract. Headaches are also a telltale sign of too much vitamin C. Hemochromatosis causes the body to store too much iron. High iron absorption through vitamin C can overload the body and damage important tissues.
Key Takeaway
Use vitamin C support your overall health and bodily functions. The right amount of vitamin C can reduce the risk of gout and the damage of free radicals. Using this antioxidant-rich vitamin can prevent scurvy and reduce uric acid levels.
For those suffering from high blood pressure, vitamin C can loosen up blood vessels. The proper dose of vitamin C can boost white blood cells and lower the damage caused by secondhand smoke. Take this naturally occurring vitamin to reap the benefits today!
