A woman exercising at home

Top 4 Exercises You Should Do To Stay Fit While Working From Home

What are the top exercises you should do to stay fit at home?

  1. Yoga
  2. Standing Workouts
  3. Swimming
  4. HIIT
There’s no doubt that the work from home set up is the safest, most convenient, and favorable solution for individuals right now. However, it may not be the best for both your physical and mental health. Sitting in front of a computer all day, alluringly snacking on chips, the lack of social interaction, and more. All of this inactivity will take a serious and negative toll on your health in the long run. Since working from home will most likely be the new normal, work from home exercises will be your best bet. It's vital to keep your body moving with exercise to boost your immune system and keep your body healthy. Today, we’ll be sharing some quick and easy workouts you can do without having to go to the gym! And to make yourselves stronger and healthier, we’ve noted down the best supplements from Puritan’s Pride you can pair with your workouts. Continue reading to learn more!


A man doing yoga While you are spending most of your time sitting in front of your desk for long hours, you may not be noticing that you’ve been hunching forward or sitting in an uncomfortable position. If you haven’t been experiencing back and neck pain yet, you will be soon if you aren’t stretching enough. Yoga is the perfect exercise for those who are working from home! It can give your muscle groups the stretch they need to prevent stiffness and joint pain. It’s also great for beginners as it is low intensity. Apart from these, yoga can also keep you mentally healthy while working from home. It increases energy for the day, reduces stress in your tasks, and improves breathing. Plus, it only requires ten to twenty minutes of your time!

Best Paired With

Vitamin E to further prevent inflammation and improve flexibility in the joints.

Standing Workouts

A woman doing standing workouts with her daughter Compared to your pre-pandemic routine, you may be standing up less frequently now. It is easy to get comfortable in your own home when everything is just at the tip of your fingers. However, a sedentary lifestyle will harm your physical health more than you realize. So, make sure you get moving. You don’t even need a mat or equipment to stay active! Nowadays, there are lots of alternatives. One of which is standing workouts! Standing workouts are a good way to ensure physical movement throughout the day. Try twists, side crunches, side bends, jumping jacks, and toe touches.

Best Paired With

A multivitamin to ensure that you are still consuming the full spectrum of vitamins and minerals while at home.


A man swimming For those who have swimming pools at home, you should know that swimming isn’t only for the hot summer days. Swimming has loads of excellent health benefits. With it, you get your whole body moving! While doing so, you are keeping your heart rate up, building endurance, toning your muscles, and keeping your lungs healthy. It is a great all-over body workout that gives you a good dose of natural vitamin D while you’re at it. You won’t even feel like you’re working out!

Best Paired With

Fish Oil for an overall boost — it helps combat sicknesses, promotes skin and heart health, and helps with feelings of anxiety.


A man doing a HIIT workout Now, if you’re one to enjoy bursts of energy, HIIT or high-intensity interval training is the best workout for you. You’ve probably already heard of these kinds of workouts being done in the gym. But, you can do these at home too! It is actually the ideal workout for a tough and busy schedule as you can squeeze it in throughout the day. It is an efficient way to keep yourself in shape, increase metabolism, and keep your lungs healthy. What’s more, you can do it anywhere without any gym equipment. All you have to do is search for HIIT videos online and follow them accordingly.

Best Paired With

Magnesium Citrate to help you get the most out of your workout. It helps you boost your performance while maintaining healthy blood pressure levels!

Key Takeaway

Since working from home will most likely be the new way of living, it is important to do some work from home exercises while you’re at it. It is vital for you to do some physical activities during these times to keep your overall health in good shape and to boost your immune system! To help you become even more active, pair it with any of our supplements here at Puritan’s Pride.