Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home with Model, Fitness Enthusiast, Entrepreneur, Mark Wei.
Set 1
- Back lunges arm curl to box jump
- Foot works alternate
- Plank row
- High knees
Set 2
- Walkout to spider planks
- Squat press
- Tricep dips march
- Step up
Set 3
- Front lunges to side squats
- Wood chops
- Push up scorpion planks
- Bicycle abs
Set 4
- Single leg hip raise
- Mountain climbers
- Side crunch
- Basic crunch
- Cooldown 10 to 15 mins
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Video Published on March 7, 2020, 12 PM
