Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home.
List of workouts:
- Warm-up
- Squat jab straight
- High knees
- Side to side squats arm curl
- Butt kicks
- Forward lunges with rotation to back kick
- Side planks with rotation
- Mountain climbers
- Toe touch
- Walkout to push up jacks
- Tricep deep march
- Squat crunch with leg extensions
- Quick feet
- Scorpion planks to shoulder tap
- Leg raise
- Side to side heel touch
- Pilates crunches
- Cooldown 5-10 mins
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Video Published on February 28, 2020, 12 PM