Workout No Equipment with Coach Glen # 12

Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home.

• Warm-up
• Squat jab straight
• High knees
• Side to side squats arm curl
• Butt kicks
• Forward lunges with rotation to back kick
• Side planks with rotation
• Mountain climbers
• Toe touch
• Walkout to push up jacks
• Tricep deep march
• Squat crunch with leg extensions
• Quick feet
• Scorpion planks to shoulder tap
• Leg raise
• Side to side heel touch
• Pilates crunches
• Cooldown 5-10 mins

--- This live show is presented to you by Puritan's Pride Philippines. Puritan's Pride is one of the leading supplement brands in the US for over 40 years. Take Puritan's Pride health supplements and be your healthiest you for less. #puritansprideph #yourhealthiestyouforless #workoutfridayVideo Published on February 28, 2020, 12 PM