Workout Wednesday Coach Glen #15

Workout Wednesday Coach Glen #15

Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home.
List of workouts:
Warm-up 5 to 10 mins
Set 1
  • 15 reps 3 sets
  • Pulse squats
  • Burpees
  • Plank kickback
  • Bicycle abs
Set 2
  • 15 reps 3 sets
  • Single leg deadlift to forward lunges
  • Push up knee to chest
  • Stationary hip raise
  • Alternate toe touch
Set 3
  • 15 reps 3 sets
  • Alternate back lunges to back hop
  • Side planks
  • Jack knives
  • Flatters kick
Set 4
  • 15 reps 3 sets
  • Squats to leg curl
  • Mountain climber
  • Heel touch
  • Bicycle abs
— This live show is presented to you by Puritan’s Pride Philippines. Puritan’s Pride is one of the leading supplement brands in the US for over 40 years. Take Puritan’s Pride health supplements and be your healthiest you for less. #puritansprideph #yourhealthiestyouforless #workoutwednesdayVideo Published on March 11, 2020, 12 PM
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