Workout Wednesday with Coach Glen #13

Workout Wednesday with Coach Glen #13

Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home.
List of workouts: WARM-UP
Set 1
  • Squat double jacks
  • Push-ups to side planks
  • Alternate toe touch
  • Side to side planks
  • Rest 1 min
Set 2
  • Back lunges to touch the ground
  • Spider planks
  • Hip raise
  • Superman
  • Rest 1 min
Set 3
  • Deadlift to front lunges
  • Side to side squats
  • Close grip/triangle push up
  • Alternate leg raise
  • Rest 1 min
Set 4
  • Hop squats
  • Tricep dips
  • Side to side reach
  • Bicycle abs
  • Rest and cool down
--- This live show is presented to you by Puritan's Pride Philippines. Puritan's Pride is one of the leading supplement brands in the US for over 40 years. Take Puritan's Pride health supplements and be your healthiest you for less. #puritansprideph #yourhealthiestyouforless #workoutwednesdayVideo Published on March 4, 2020, 12 PM
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