Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home.
List of workouts: WARM-UP
Set 1
- Squat double jacks
- Push-ups to side planks
- Alternate toe touch
- Side to side planks
- Rest 1 min
Set 2
- Back lunges to touch the ground
- Spider planks
- Hip raise
- Superman
- Rest 1 min
Set 3
- Deadlift to front lunges
- Side to side squats
- Close grip/triangle push up
- Alternate leg raise
- Rest 1 min
Set 4
- Hop squats
- Tricep dips
- Side to side reach
- Bicycle abs
- Rest and cool down
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Video Published on March 4, 2020, 12 PM