Workout Wednesday with Coach Glen # 8

Workout Wednesday with Coach Glen # 8

Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home.
List of exercise:
  • Warm-up
  • Loosen up
  • (Ankle, knee, hip elbow, wrist rotation)
  • Standing crunches
  • Butt kicks 20 reps pair
  • Jumping jacks 10x5
  • Squat to wall push-ups 15 reps
  • Hip raise 15 reps
  • Planks 30 secs
  • 2nd set workout
  • Alternating lunges to hop 12 reps
  • Wood chops 15 per wide
  • Basic crunches 15 reps
  • High knees 20 reps
  • Side to side squats 20 reps
  • Leg raises 15
  • Cooldown stretching
--- This live show is presented to you by Puritan's Pride Philippines. Puritan's Pride is one of the leading supplement brands in the US for over 40 years. Take Puritan's Pride health supplements and be your healthiest you for less. #puritansprideph #yourhealthiestyouforless #workoutwednesdayVideo Published on January 29, 2020, 1 PM
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