Many people have different preconceived notions about fish oil. Is it the oil used to fry fish? Is it the oil that comes from fish? However, fish oil is more than what you find on actual fish. It’s actually a supplement which provides health-boosting properties to those who want to include it in their maintenance medicine. The people who are taking Fish Oil in the Philippines are becoming more prevalent thanks to its benefits to the body such as the prevention of cardiovascular (heart) diseases or the reduction of inflammations on the different parts of the body.
The supplement is a current part of the daily dietary plans for Americans. To follow suit, the Philippine Council for Health Research and Development is now promoting Fish Oil in the Philippines as equally good for the Filipino people. It is recommended that an adult should eat at least 8 ounces of a variety of seafood in a week. Fish oil should be taken not just for dietary purposes or maintaining a fit body, but for your mental health as well.
As the supplement’s name goes, it’s quite literally oil extracted from particular types of fatty fish. The raw material undergoes a rigorous process before it can be turned into a soft gel tablet by which many of us are familiar with. Basically, fish oil contains acids which cut fat, reducing the chances of heart and/or vascular diseases which may come from becoming too lenient with your diet plans.
If perhaps fish oil isn’t a term you are familiar with in the medical sense, then you might be familiar with the so-called Omega-3. Is there a difference between Omega-3 and Fish Oil, though? Omega-3 is a type of fatty acid which can be found in the fatty layers of cold-water fish as well as shellfish. This, in turn, is processed into the finished product, fish oil. That’s why when you walk past the rows in a drug store or ask the counter for Fish Oil supplements, they will hand you a bottle which contains Fish Oil and Omega-3 in its title. There is also Omega-6s which has a difference with the more common Omega-3.
Fish oil in the Philippines does not differ from all the other fish oils distributed across the globe. With fish oil supplements, no matter where they’re from, the right fish are farmed for their Omega-3 properties.
It is good to know that there are two crucial Omega-3 fatty acids that are crucial when it comes to Fish Oil composition: Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA) EPA can be found in fish such as Anchovies, Herring, Mackerel, (wild) Salmon, Sardines, Lake Trout, Tuna, Sturgeon, and Bluefish. On the other hand, Algae often provides DHA. However, there are also Omega-3 properties found in plants with fewer health benefits than the two main sources. This short-chain Omega-3 is known as Alpha-Linolenic Acid (ALA). Because the supplement makes use of fish, in addition to its Omega-3 properties, it is also rich in proteins, vitamins, and minerals, and is low on saturated fat.
It’s also good to have an idea of where our Omega-3 Fish Oil supplements are coming from and how they are extracted from the fish mentioned. Here are the processes the raw fish material undergo to become a soft gel tablet packed in bottle containers.
Wet pressing method
Even before one can start the procedure for oil extraction, the fish need to be heated to approximately 95 degrees Celsius in order to separate the water from oil and from the protein. The extracted liquid is known as press liquor which contains water, oil, dissolved protein, vitamins, and minerals. The oil is then extracted from the rest of the liquid using a centrifuge and stored in tanks.
The primary method through which fish is heated is by steaming. Although the wet pressing method extracts more fish oil, steaming allows for better straining of the liquid content from a solid portion of the fish.
Cod is also a type of fish that you can extract oil from. However, you might ask why it isn’t part of the mentioned fish from earlier. Cod is used to produce a specific type of fish oil. While cod oil also has its health benefits, the difference lies in the levels of Omega-3 fatty acids content. As a general overview, our bodies can’t produce its own Omega-3 which is why we need to include them in our diet plan.
Cod liver oil, as its name implies, comes from the liver of codfishes—both Atlantic and Pacific. Just as fish oil in the Philippines is readily available, some people turn to cod liver oil for certain ailments. Cod liver oil also contains vitamins A and D. Cod liver oil reduces inflammation all over the body, supports a healthy immune system, and prevents upper respiratory illnesses.
Now that you know where Omega-3 Fish Oil supplements come from and how they are processed to become the soft gel tablets you take, you might be wondering: which is more effective? To eat a meal primarily composed of fish (or sources of Omega-3 fatty acids) or relying on taking fish oil supplements often?
Children are often reminded by older people to eat fish and other seafood because they provide nutrients and important vitamins which contribute to strengthening the immune system. Simply put, eating fresh fish makes for an active and healthy body. However, children can take Omega-3 fish oil supplements in case they are picky eaters. If children can’t eat fish or seafood through their diet, they can take fish oil supplements to get the Omega-3 fatty acids their body needs. While educating children to eat fish would be the proper approach in getting these fatty acids, in their body’s metabolism and support.
Eating actual fish can also make you appreciate the different ways in which you can prepare it, while at the same time ensuring you get health benefits from these dishes.
Either way, whether you take your nutrients through preparing fresh fish or through fish oil supplements, you receive omega-3 fatty acids which you can only get from these sources.
Fish oil in the Philippines can be used to attain these health benefits:
Prevent Prostate Cancer
Studies show that taking fish oil, along with a proper low-fat diet, may reduce the risk of men developing prostate cancer. But there are also studies that show higher Omega-3 levels can cause a higher risk of aggressive prostate cancer. With that said, it is advised that men who are diagnosed with the illness should consult with their doctor before continuing to take fish oil supplements.
Postpartum depression is a disorder some women experience just after giving birth. Consuming fish oil during pregnancy, however, can help reduce the risk of developing post-partum depression. Researchers recommend that eating fish containing a high level of Omega-3 about 2 to 3 times a week can be beneficial to pregnant women. Paired with a healthy diet and an active lifestyle, fish oil supplements can help pregnant women mitigate the symptoms of postpartum depression. Fish oil supplements benefit not only the mother herself, but the baby she is carrying.
Mental health and memory
Fish oil is known to help young people with behavioral problems, especially those with attention deficit hyperactivity disorder (ADHD). It also improves working memory in young adults. Higher levels of Omega-3 can even help prevent a decline in mental health in older women. Omega-3, fruits, and vegetables also reduce the risk of dementia and Alzheimer’s.
Cardiovascular (Heart) Benefits
This is probably the most well-known health benefit for this supplement. May it be Fish Oil in the Philippines, the United States, or all around the world. When we talk about fatty acids found in fish oil, we all know that it does a great deal good with protecting the heart, especially in times of mental stress which happens a lot to people nowadays. In addition to fish oil supplements, it is also recommended that a person should eat oily fish twice a week to prevent the risk of cardiovascular diseases.
Loss of Vision
As we grow older, close to the age when visions tend to be impaired—and even lost. Consuming a fair amount of DHA-rich products protect us from the possibility of age-related vision loss.
Inflammation contributes to heart disease and cancer. Omega-3 can help prevent these inflammations, especially long-term chronic diseases, through the intake of fish oils.
Depression and anxiety
Fish oil in the Philippines may be consumed by young Filipino people who are prone to depression and anxiety from stress in everyday life. Taking Omega-3 supplements have been shown to reduce the symptoms of anxiety and stress. It also strengthens the mental well-being of people, which prevents young people from feeling these gloomy emotions. A study done by the EPA has shown that to an extent, fish oil supplements may be just as effective as antidepressant drugs.
Fish Oil with active Omega-3, Double/Triple Strength
Aside from collagen supplements in the Philippines, fish oil plays a role in supporting cellular health as well as cartilage development. It contains active Omega-3, rich in fatty acids which the heart needs. It also provides cholesterol support, bone, and mood support. The intake of fish oil soft gel also helps lower blood pressure for those whose blood pressure is prone to rise. This can be used to manage weight loss as well. For healthier skin, free from anti-aging, you can take this kind of fish oil supplement.
Fish Oil In The Philippines
In the Philippines, fish oil has become one of the best supplements the Filipino people seek and order. You may find that fish oil supplements have flourished in Western countries such as the United States, with people adding fish oil to their diet plan. You might have heard from relatives living in those countries how much it improves the healthy lifestyle of individuals.
The benefits fish oil can provide for the body has been featured in different news reports. For this reason, Omega-3 fish oil supplements have become part of maintaining not just weight loss, but also different aspects such as the heart and the mind.
Filipino people are hearty eaters. This is why fish oil could go a long way in making sure you are worry-free when going out on food trip adventures, or at least relieve the fear of developing certain illnesses in your body which may afflict you in the future.
How much fish oil supplements should you take?
The usual dosage for how much fish oil you can take per day is 3 grams or less. Going beyond that may produce side effects that may not occur now, but much later on. Instead of protecting the body’s immune system, it destroys it when too much fish oil is received by the body. It may also clash with a different medication being taken by the body if ever the user is taking other drugs. It is best to consult with your doctor first before adding fish oil supplements to your diet.
Whether you are aiming for weight loss or you want to vouchsafe for the well-being of your body even as you age, we at Puritan’s Pride can provide quality and safe Omega-3 Fish Oil for you.
Sticking to a workout regime, having a healthy diet, and making sure that you don’t lose sight of achieving a healthy lifestyle can be overwhelming to some people. Some don’t have enough time to do so. But with our vitamins for adults, you will have access to essential macronutrients which will support your bodily functions!
We believe that your healthy choices lead to a healthy lifestyle. That’s why we at Puritan’s Pride can ensure that we give you only the best in order for you to live at your fullest. If you want to know more about our products, click here!