When you hear the word vitamins, you would instantly get nostalgic because you are not a stranger to it when you are a kid. Your parents will always ask you to take your vitamins early in the morning before going to school or before going to bed. Even if children refuse to drink, their parents will tell them they have to because it’s for their own good. However, vitamins for adults like the best vitamin C in the Philippines are necessary too. After all, aren’t you curious why you should do this for your own good?
Normally, when we talk about vitamins, it isn’t just limited to a specific age group because anyone can take vitamins. A baby could get his/her vitamins from the food he/she is being fed or through breastfeeding. Perhaps vitamins for adults isn’t a common way to address it; instead, it is more known as supplements. Either way, adults need it as much as young people do, especially when a person ages and matures towards old age.
Vitamins support the body further by giving it the proper nutrients and health benefits which we don’t get just get from eating our meals. For example, you need a boost in metabolism, then you drink an L-Carnitine caplet in order to help you do so. If you don’t eat too many fruits like oranges, then you can take Vitamin C caplets to help maintain Vitamin C flowing through the body’s system.
However, vitamins should not be confused with medicines to replace it with prescriptions given by your doctor. Think of vitamins as if they are essential oils which the skin needs to maintain healthy and smooth. The same goes for the vitamins you ask your children to take, or you yourself are taking. You don’t drink vitamins in copious amounts, but rather you limit yourself to a number of pills you drink in a day. Vitamins for adults and for children should be taken in small quantities in the diet because they can’t be synthesized by the body. This is good for your health, but with everything else in life, it should be taken with a grain of salt. It’s all in balance and moderation, right?
You may know what vitamins are in general, but what exactly does it do to benefit the body? Surely, vitamins for babies, for kids, for teens, and for adults vary in their effect so check out this comprehensive overview of vitamins for every age group:
Vitamins for babies
Babies can get their daily dose of vitamins through breastfeeding or formulas provided for them for the first four to six months. Babies can get a sufficient supply of vitamins during these periods except for vitamin D, which is a recommended food supplement for breastfed babies who drink less than 32 ounces per day. When the baby starts to eat solid food, the doctor could recommend additional vitamin supplements on a case-to-case basis which does not include: the baby being born in a premature state, he/she has a low birth weight, or drinks low breast milk (or formula) that other babies of that particular age.
Vitamins in kids
Children are in an active age where they move a lot and take any opportunity to explore the world around them. However, this is also an age where children tend to be picky eaters, which results in an incomplete nutritional requirement intake. Other than the tedious and challenging task of teaching children to eat their green, leafy vegetables and fruits, parents should also advise their children to take vitamins to maintain their zeal and activeness during their activities.
Vitamins in teenagers
There are lots of advertisements of vitamins found in cereals, or energy and sports drinks, but what young adults really need are the real, organic vitamins which keep the body’s system pumping, and provided with health benefits. It also ensures proper growth and protection from various diseases. Consult your doctor or dietitian on which kinds of vitamins or supplements to take in order to find out which nutrients that your teen is lacking or which vitamins are appropriate for their body’s current state.
Vitamins in adults
Now, here’s the question adults are asking: are we supposed to take vitamins if we have been taking them ever since childhood? Why do we need to take vitamins?
If you are a regular vitamin-taker starting from a young age, you could keep up the maintenance as an adult by having it consulted with your doctor, or having an overall check-up to find what your body needs. If you are the type of adult who adds supplements to your daily routine for certain health conditions, you are doing it for the betterment of your body. However, if you are merely doing it because you want to achieve a ‘fit’ body, then you are destroying the body’s food system through poor eating habits, and will definitely put you at risk of health problems.
It seems to confuse adults, especially those who are crawling towards old age and tend to be forgetful, how much vitamins should they take? How much does the body require? There are also fears about whether they are taking the right vitamins for their body. Just how often should an adult take a vitamin, and how should adults know when they are taking their supplements the right way?
If you are taking multivitamins (which is, basically, most of the nutrients you need in one pill), it is recommended to take it just once a day. Speak to your doctor about which multivitamins to take. Provided you are eating food containing all the different nutrients a person needs every day; multivitamins should be taken in moderation.
You pass by the pharmacy, reading through the different bottles and containers of vitamins and supplements with their benefits, however, you are also being asked to take medication in order to lower your risk of certain illnesses. Or if you are diagnosed with one, you are prescribed medicine to keep it at bay. Let’s state the obvious: you have to consult your doctor for advice before taking two (different) pills. It’s better to be safe than to feel the after-effects in the future.
How can you ensure you are taking vitamins in moderation?
Vitamins for adults, as well as supplements, are a helpful boost for the body’s daily needs and maintenance. If you accidentally take more than you should, it may place you at risk of overdose, and other factors concerning health. By accident, it is natural for adults, especially those who have come of age. There is a tendency to not keep track of whether you have taken your pills early in the morning, or if you haven’t. Here’s how you can keep track of your vitamin intake:
Keep a calendar
Whether it’s a small, pocket calendar tucked into your wallet, you can use it to mark if you have taken your daily tablets of the day. In this way, you can figure out if you have skipped any of your vitamins or supplements. You can do this as well when you are taking medications.
Keep your vitamins/supplements in a pill case
Those long, clear, plastic cases marked with the days of the week divided in small boxes can give you many benefits. You can prepare your vitamins/supplements to take readily in that case so you can make sure you don’t miss a day. Just remember to have it refilled once you’ve reached the last day.
Take vitamins with meals
It’s a general rule that you take your vitamins or any medication after every meal. Your body needs food before it can take in any tablets, else it will upset your stomach. So, it is better than your vitamins are always around every time you take the most important meals of the day: breakfast, lunch, and dinner.
Set an alarm as a reminder
If you are really the organized, always-on-time/schedule type of adult, you can opt to set alarms as a reminder that it’s time to take your vitamins. Just make sure you set it at the proper time, and that you can actually hear the alarm when it goes off.
Beta Carotene Provitamin A
This vitamin for adults ensures the maintenance for healthy eyesight, and provides nutritional support for the eyes, contributing to a healthy vision. It also provides antioxidant benefits, as well as helping prevent night blindness. It also supports the immune system, as well as maintaining skin and the health of hair. This should only be taken with 1 softgel daily, preferably with meals.
This is a vitamin for adults that is part of a coenzyme needed for energy metabolism. It also supports the nervous system’s health and skin. It is advised to take only one tablet, one to two times daily with meals.
It promotes skin, hair, and nail health, as well as assisting protein and fat metabolism for energy use. This will allow you to always feel refreshed, and look your best.
Complete Vitamin B, Vitamin B Complex
This helps boost energy and assist in coming up with stress. It gives you all the essential 7B vitamins per tablet. It also helps in maintaining proper body function and nerve impulses.
Vitamin E and Selenium, Vitamin E Synthetic
This vitamin for adults is antioxidant-rich that helps fight off free radicals. It also supports skin care, heart health, and reproductive health. It also contributes to a healthy immune system. You only need to take one tablet per day.
Vitamin C with Bioflavonoids and Rose Hips
This vitamin is a potent antioxidant support and is one of the leading vitamins when it comes to supporting the immune system. Like collagen supplements in the Philippines, it helps neutralize cell-damaging and free radicals and is also a great supplement for skin whitening, as well as skin care.
Calcium Absorbable (with Vitamin D)
This helps maintain healthy and strong bones, as well as joints. It also supports healthy muscle contractions and nerve impulses. This vitamin also assists in maintaining a healthy immune system
Zinc for Acne
If you are looking for a healthy, acne and pimple-free skin, this is the best supplement for it. It also has additional vitamins’ A, C, E, and B-6. You may take this supplement while you are using facial cleanser/cream. Adults may take two tablets daily, preferably with meals.
ABC Plus Senior Multivitamin Minerals
This is a high-quality blend of vitamins and minerals, especially produced for adults over the age of fifty. It promotes a healthy heart and delivers one-hundred percent (or more) daily dose of vitamins’ C, D, E, B-2, Niacin, Folic, Acid, B-12, Zinc, and more. It is also iron-free and composed of Lutein and Lycopene. You should only take one caplet a day.
Our bodies need the right vitamins and supplements in order to remain active and healthy throughout the day, and we need to look after our health as we age. Here in Puritan’s Pride, we assure you quality vitamins and supplements with a fast delivery process.
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