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9 Vitamins for Adults You Should Take Daily

What vitamins should adults take?

  • Beta Carotene Provitamin A
  • Niacin
  • Biotin
  • Complete Vitamin B, Vitamin B Complex
  • Vitamin E and Selenium, Vitamin E Synthetic
  • Vitamin C with Bioflavonoids and Rose Hips
  • Calcium Absorbable (with Vitamin D)
  • Zinc for Acne
  • ABC Plus Senior Multivitamin Mineral

When you hear the word vitamins, you would instantly get nostalgic because you are not a stranger to it when you are a kid. Your parents will always ask you to take your vitamins early in the morning before going to school or before going to bed. Even if children refuse to drink, their parents will tell them they have to because it’s for their own good. However, vitamins for adults like the best vitamin C in the Philippines are necessary too. After all, aren’t you curious why you should do this for your own good? 

Normally, when we talk about vitamins, it isn’t just limited to a specific age group because anyone can take vitamins. A baby could get his/her vitamins from the food he/she is being fed or through breastfeeding. Perhaps vitamins for adults isn’t a common way to address it; instead, it is more known as supplements. Either way, adults need it as much as young people do, especially when a person ages and matures towards old age.

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Different vitamins and supplements adults should take

1. Beta Carotene Provitamin A

This vitamin for adults ensures the maintenance for healthy eyesight, and provides nutritional support for the eyes, contributing to a healthy vision. It also provides antioxidant benefits, as well as helping prevent night blindness. It also supports the immune system, as well as maintaining skin and the health of hair. This should only be taken with 1 softgel daily, preferably with meals.

2. Niacin

This is a vitamin for adults that is part of a coenzyme needed for energy metabolism. It also supports the nervous system’s health and skin. It is advised to take only one tablet, one to two times daily with meals.

3. Biotin

It promotes skin, hair, and nail health, as well as assisting protein and fat metabolism for energy use. This will allow you to always feel refreshed, and look your best.

4. Complete Vitamin B, Vitamin B Complex

This helps boost energy and assist in coming up with stress. It gives you all the essential 7B vitamins per tablet. It also helps in maintaining proper body function and nerve impulses.

5. Vitamin E and Selenium, Vitamin E Synthetic

This vitamin for adults is antioxidant-rich that helps fight off free radicals. It also supports skin care, heart health, and reproductive health. It also contributes to a healthy immune system. You only need to take one tablet per day. 

6. Vitamin C with Bioflavonoids and Rose Hips

This vitamin is potent antioxidant support and is one of the leading vitamins when it comes to supporting the immune system. Like collagen supplements in the Philippines, it helps neutralize cell-damaging and free radicals and is also a great supplement for skin whitening, as well as skincare. 

7. Calcium Absorbable (with Vitamin D)

This helps maintain healthy and strong bones, as well as joints. It also supports healthy muscle contractions and nerve impulses. This vitamin also assists in maintaining a healthy immune system

8. Zinc for Acne

If you are looking for a healthy, acne and pimple-free skin, this is the best supplement for it. It also has additional vitamins’ A, C, E, and B-6. You may take this supplement while you are using facial cleanser/cream. Adults may take two tablets daily, preferably with meals. 

9. ABC Plus Senior Multivitamin Minerals

This is a high-quality blend of vitamins and minerals, especially produced for adults over the age of fifty. It promotes a healthy heart and delivers one-hundred percent (or more) daily dose of vitamins’ C, D, E, B-2, Niacin, Folic, Acid, B-12, Zinc, and more. It is also iron-free and composed of Lutein and Lycopene. You should only take one caplet a day.

Why do adults need vitamins?

Vitamins support the body further by giving it the proper nutrients and health benefits which we don’t get just get from eating our meals. For example, you need a boost in metabolism, then you drink an L-Carnitine caplet in order to help you do so. If you don’t eat too many fruits like oranges, then you can take Vitamin C caplets to help maintain Vitamin C flowing through the body’s system. 

However, vitamins should not be confused with medicines to replace it with prescriptions given by your doctor. Think of vitamins as if they are essential oils which the skin needs to maintain healthy and smooth. The same goes for the vitamins you ask your children to take, or you yourself are taking. You don’t drink vitamins in copious amounts, but rather you limit yourself to a number of pills you drink in a day. Vitamins for adults and for children should be taken in small quantities in the diet because they can’t be synthesized by the body. This is good for your health, but with everything else in life, it should be taken with a grain of salt. It’s all in balance and moderation, right?

When will adults need to take vitamins

Vitamins for adults: how often should you take them?

It seems to confuse adults, especially those who are crawling towards old age and tend to be forgetful, how much vitamins should they take? How much does the body require? There are also fears about whether they are taking the right vitamins for their body. Just how often should an adult take a vitamin, and how should adults know when they are taking their supplements the right way?


If you are taking multivitamins (which is, basically, most of the nutrients you need in one pill), it is recommended to take it just once a day. Speak to your doctor about which multivitamins to take. Provided you are eating food containing all the different nutrients a person needs every day; multivitamins should be taken in moderation. 

You pass by the pharmacy, reading through the different bottles and containers of vitamins and supplements with their benefits, however, you are also being asked to take medication in order to lower your risk of certain illnesses. Or if you are diagnosed with one, you are prescribed medicine to keep it at bay. Let’s state the obvious: you have to consult your doctor for advice before taking two (different) pills. It’s better to be safe than to feel the after-effects in the future.

How can you ensure you are taking vitamins in moderation?

Vitamins for adults, as well as supplements, are a helpful boost for the body’s daily needs and maintenance. If you accidentally take more than you should, it may place you at risk of overdose, and other factors concerning health. By accident, it is natural for adults, especially those who have come of age. There is a tendency to not keep track of whether you have taken your pills early in the morning, or if you haven’t.  Here’s how you can keep track of your vitamin intake:

Keep a calendar

Whether it’s a small, pocket calendar tucked into your wallet, you can use it to mark if you have taken your daily tablets of the day. In this way, you can figure out if you have skipped any of your vitamins or supplements. You can do this as well when you are taking medications. 

Keep your vitamins/supplements in a pill case 

Those long, clear, plastic cases marked with the days of the week divided in small boxes can give you many benefits. You can prepare your vitamins/supplements to take readily in that case so you can make sure you don’t miss a day. Just remember to have it refilled once you’ve reached the last day. 

Take vitamins with meals

It’s a general rule that you take your vitamins or any medication after every meal. Your body needs food before it can take in any tablets, else it will upset your stomach. So, it is better than your vitamins are always around every time you take the most important meals of the day: breakfast, lunch, and dinner. 

Set an alarm as a reminder

If you are really the organized, always-on-time/schedule type of adult, you can opt to set alarms as a reminder that it’s time to take your vitamins. Just make sure you set it at the proper time, and that you can actually hear the alarm when it goes off. 

Different VitaminsSupplements adults take

Do you need vitamins to ensure a healthy body? Puritan’s Pride is here to provide.

Our bodies need the right vitamins and supplements in order to remain active and healthy throughout the day, and we need to look after our health as we age. Here in Puritan’s Pride, we assure you quality vitamins and supplements with a fast delivery process.

Our mission, healthy choices for healthy living, reflects that we are committed to a healthy lifestyle which all of us aim, and inspire us to live for. To find out how we can accommodate you better, click here.

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