What are the best superfoods for my immune health?
- Apple Cider Vinegar
- Spirulina
- Chlorophyll
- Garlic
- Turmeric
- Cranberries
- Bee Propolis
Apple Cider Vinegar
Apple Cider Vinegar has garnered superfood status with its purported health benefits for nearly everything that ails you. Among its benefits is its ability to nourish the immune system. Apple Cider Vinegar supplements — like those from Puritan’s Pride — contain healthy doses of:- Natural probiotics — Beneficial bacteria that are crucial to immune response and gut health.
- Antioxidants — Substances that can prevent oxidative damage to your immune cells.
Spirulina
Spirulina is a tiny alga packed with nutrients. Just seven grams of spirulina extract contains:- Protein: 4 grams
- Thiamine (Vitamin B1): 11% of the Recommended Dietary Allowance (RDA)
- Riboflavin (Vitamin B2): 15% of the RDA
- Niacin (Vitamin B3): 4% of the RDA
- Copper: 21% of the RDA
- Iron: 11% of the RDA
- Trace amounts of Magnesium, Potassium, and Manganese