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Ways Collagen Supplements Can Improve Your Hair

Ways Collagen Supplements Can Improve Your Hair

By Darlene Garcia |July 2019

What are the ways collagen can help hair?

  • Boosts Amino Acids
  • Protects Hair Follicles
  • Thickens Hair
  • Prevents Gray Hair


Collagen is one amazing supplement that can improve your health and overall skin texture. Collagen supplements in the Philippines can help you achieve that youthful glow while also contributing to boosting your overall wellness and health. It’s the most abundant protein you can find in your body and it is a major contributing component for the connective tissues of your muscles. It helps keep the structure of your skin and it aids in maintaining your bone health.

Hair is important for many people. It can be styled and colored to any preference. Your hair can also be an indicator of poor health or stress. Taking good care of your hair can help you feel better and look better. Taking collagen can help you achieve that. Here are some ways collagen can help contribute to overall better hair health and appearance.


Boosts Amino Acids

The proteins of your body are made up of amino acids. Each protein is composed of a unique combination of amino acids. These amino acids make different proteins unique from one another. The three amino acids you can find in collagen are glycine, proline, and hydroxyproline. These three amino acids contribute to anti-aging and improve the flexibility of your muscles.

Once you start taking collagen, which is either derived from marine collagen or bovine collagen, the digestive system begins to breakdown the collagen into useful amino acids. These amino acids travel their way to the bloodstream and flow throughout your body, bringing all the much-needed nutrients from collagen in your body. These amino acids end up in the fibroblasts which are cells in your skin and connective tissues.

Why are amino acids so important for the body? These amino acids are important for the body because our cells constantly renew themselves. If your hair and skin lack a balance in amino acids, the production of natural collagen will cause the dermis to thin, which can prevent hair follicles from growing properly.


Protects Hair Follicles

Protects Hair Folicles

Collagen can be an antioxidant and can fight off the significant damage that’s caused by free radicals. These free radicals are dangerous compounds that are formed within the body due to stress, air pollution, smoking, poor diet, alcohol, and various environmental influence. If you have too many free radicals in your body, you can potentially end up harming your cells, proteins, and DNA.

Free radicals can also damage your hair follicles. As you age, the body’s ability to fight against free radicals significantly weaken over time due to aging. An older adult is more susceptible to this form of damage. To regulate and fight off the free radicals in your body, it needs a constant supply of antioxidants.


Thickens Hair

The dermis consists of 70% collagen. This layer of skin contains the roots of your hair. Collagen can help with the elasticity and strength of this layer. As mentioned earlier, aging makes it difficult for your body to produce enough collagen; aging also slows down the production of cells in the dermis. To maintain the thickness of the strands of your hair, the body needs to be provided with a sufficient amount of collagen.

Hair needs a good environment for the hair follicles and the sebaceous glands. These glands keep the hair and skin moisturized. The glands produce natural oils that lubricate the hair strands. The coating of natural oil makes the hair shiny. However, this requires a perfect balance of oil; too much oil can lead to hair loss and insufficient oil can leave hair dull and brittle. Collagen can help with this by keeping it balanced through supporting the dermis and the sebaceous glands.


Prevents Gray Hair

Prevents Gray Hair

Collagen can help reduce the appearance of gray hair through healthy hair follicles. The hair follicles are where the pigments are produced. The cells in the hair follicles produce melanin pigments that give hair its natural color. Due to free radicals, poor diet choices, stress and other environmental pollutants can damage these to these melanin production cells. To fight off free radical damage, the body needs enough antioxidants. Without antioxidants, the hair may begin to gray.

This is due to the oxidative stress a body can go through can also trigger gray hair. This process can happen prematurely. Too much oxidative stress can also contribute to a skin pigment condition called vitiligo. Vitiligo can also turn the hair white due to the death of melanin cells or loss of cell function.


Key Takeaway

Collagen supplements can improve your overall health. It’s also widely available in the many meals we consume, such as meat and fish. If you want to improve your overall hair health and appearance, you can take collagen to improve your cell functions and protect your skin. You can try out Hydrolyzed Collagen from Puritan’s Pride to start your journey to a healthier, more vibrant version of you.

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