What are the healthy new year’s resolutions for a better life?
- Add Fiber to Your Diet
- Consume More Calcium
- Get Some Sunlight
- Choose Your Favorite Physical Activity
Happy New Year! Are you writing a list of things you wish to change this year? Consider adding healthy new year’s resolutions to improve your overall well-being. Many things come and go, but you can’t enjoy life without a healthy body. If you’re interested, keep on reading!
Add Fiber To Your Diet
Filipinos like to eat a lot of white rice in their diet. After all, it can be paired with a lot of traditional Filipino dishes. But did you know that it is highly processed compared to brown rice? It strips off its fiber.
Fiber is essential for gut health because it feeds the good bacteria in your intestine by acting as a prebiotic. Water-soluble fiber such as Psyllium can even make you lose weight because it makes you feel fuller for longer. It can also help treat constipation through softening stool and relieving diarrhea by bulking stools up.
The daily recommended intake of fiber is between 25 and 30 grams. You can get this by including more vegetables, fruits, whole grains, seeds, and nuts in your diet. If you want, you can also consume a fiber supplement. Psyllium Husk capsules are available to give you your complete source of fiber every day.
Consume More Calcium
Did you know that your body doesn’t produce its calcium? That’s why you need to get it from the food you eat. If you don’t, your body will take it from your bones. Lack of calcium may lead to disorders like osteoporosis.
The recommended calcium daily intake is 1,000 milligrams for adults. You can get this nutrient from dairy, green leafy vegetables, and sardines. Some types of bread are also made with fortified flour which is enriched with calcium. To monitor your intake, you may opt to take calcium supplements.
Get Some Sunlight
In the state of the world today, going out of the house is risky. But apart from helping you de-stress, going out of the house can help your skin produce vitamin D due to sun exposure. This is a nutrient that will help you absorb calcium in your body, support bone health, improve your immunity, fight diseases, and help you lose weight.
Studies explored its effects in decreasing the risk for heart disease and even the chance of contracting the flu. Aside from this, people who took vitamin D supplements in addition to calcium experienced less appetite which can lead to portion control and weight loss. Those who are deficient in this nutrient are prone to fatigue, muscle weakness, and depression.
If you want to avoid skin damage associated with sun exposure, you can get this vitamin in foods such as salmon, egg yolk, shrimp, tuna, and several fortified products such as yogurt and milk. You can also opt to take vitamin D supplements made by reputable brands.
Choose Your Favorite Physical Activity
Many people want to lose weight or build muscle. At the start of the year, loads of individuals impulsively subscribe to gym memberships. But most people only know to start but don’t stick with it until the end.
Instead of throwing your money away because of impulsive decisions, it is a good idea to try a physical activity first before fully committing to it. For example, other people prefer biking, swimming, or working out at home. Once you find something you enjoy, you can invest in apparel, equipment, or subscriptions.
If you plan to exercise long-term, a supplement like L-carnitine may help you. It can reduce muscle soreness and increase your stamina. Aside from these, another form of this amino acid which is acetyl L-carnitine has also been shown to improve blood pressure. In patients with Alzheimer’s disease, it also helped slow down brain degeneration.
Endings open up new beginnings. It gives you a fresh start and opportunities to improve yourself in all aspects. With this in mind, this list of healthy new year’s resolutions can help jumpstart your fitness goals and enhance your overall well-being.
As opposed to having a long list of resolutions that you can’t keep up with, it is a good idea to just keep it short and simple. Add fiber to your diet, consume more calcium, get some vitamin D from the sun, and choose your favorite physical activity.
If you have medical conditions, remember to get the approval of your doctor first if you are planning to change up your diet. Even if you are healthy, try to incorporate new changes in your lifestyle slowly, so you can get used to building better habits.
Whether if it’s fiber, calcium, vitamin D, or L-carnitine, Puritan’s Pride can help you add healthy supplements to your diet. You can view the wide selection of products here.