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Top 6 Supplements to Enhance Your Brain Power

Top 6 Supplements to Enhance Your Brain Power

By Darlene Garcia |May 2019

What are supplements you can take to enhance brain function?

  1. Gingko Biloba
  2. Fish Oil
  3. Alpha Lipoic Acid
  4. Ashwagandha
  5. L-Tyrosine
  6. Turmeric Curcumi

 

Supplements like the best vitamin c in the Philippines can support the immune system. But did you know that you can also take supplements to support your brain function? These supplements are great for boosting memory and creativity. This can make you more alert and improve your cognitive functions. It’s important to keep our brain’s neurotransmitters in balance in order to have healthy responses and continue to stay sharp as we age. 

The brain is a three-pound organ that controls all the functions of the body. The skull protects the brain that’s composed of three parts, cerebrum, cerebellum, and brainstem.

The cerebrum is the largest part of the brain consisting of the right and left hemispheres. This part of the brain performs functions such as interpreting touch, vision, hearing, speech, emotions, learning, and movement. The cerebellum is located below the cerebrum. This coordinates muscle movement, posture and balance. The brain stem connects the cerebrum and cerebellum to the spinal cord. The brain stem automates breathing, heart rate, body temperature, sleep cycles, digestion, sneezing, coughing, vomiting and swallowing. 

The brain is crucial not only for the ability to think but it also serves as the key to living a fulfilling life. Healthy brains make neural connections while broken connections are repaired. As we age, particularly during and after the middle age, our capability to make these connections and repairs slow down. In this state, people are more likely to be forgetful and generally less sharp.

 

Gingko Biloba

This particular Chinese remedy is a supplement that supports brain function. Gingko Biloba uses fruits, seeds, and leaves from the tree to create a powerful supplement that increases blow flood toward the brain. This supplement improves memory and focus. For short-term memory and thinking skills, take Gingko Biloba to help improve these. 

  • Improve blood flow to the brain
  • Support brain health
  • Improve brain functions such as memory and focus
  • Support short-term memory
  • Optimize thinking skills

 

Fish Oil

Fish Oil

Fish oil is a rich resource of omega-3 fatty acids. These fatty acids can improve brain health when incorporated with the right lifestyle and proper diet. Omega-3 fatty acids such as eicosapentaenoic acid and docosahexaenoic acid have positive effects on memory and have the potential to improve mental health issues. 

  • Improves brain performance
  • Regulate memory loss
  • Improves mental health issues

 

Alpha Lipoic Acid

ALA is a synthetic version of lipoic acid. This acid helps cells create energy. The antioxidant properties of ALA can also reduce inflammation. In conjunction with a healthy lifestyle and diet, ALA can even improve cognitive function. You’ll be able to think faster, be sharper, and minimize damage to your neurons. If you’re diabetic, you can take alpha lipoic acid to protect yourself from diabetic neuropathy. Neuropathy can damage the peripheral nerves that can cause pain, numbing, itching, and burning. 

  • Helps cells produce energy
  • Powerful antioxidant
  • Reduces inflammation
  • Improves cognitive functions
  • Reduces damage to neurons

 

Ashwagandha

Ashwagandha

The scientific name of ashwagandha is withania somnifera. It’s also known as Indian ginseng and winter cherry. In traditional Indian medicine, it’s used to treat anxiety, stress, fatigue, and depression. People with dementia can make use of the ashwagandha’s benefits to fight against mild cognitive impairment. 

  • Anti-anxiety
  • Improves long-term and short-term memory
  • Can normalize cognitive function
  • Can slow down the deterioration of brain cells

 

L-Tyrosine

Tyrosine is an important component that can help improve mental health. It’s a precursor component for dopamine, adrenaline, and norepinephrine. Dopamine is an organic chemical that naturally occurs in the brain that is important for mood. Adrenaline and norepinephrine are hormones that respond to stress. L-Tyrosine can help manage stress by modulating the body’s physical response to stress. If you’re going through a lot at work, taking L-Tyrosine supplements can make memory tasks easier. 

  • Can improve mood
  • Can help manage stress
  • Improves memory retention

 

Turmeric Curcumin

The turmeric in curcumin has many benefits for the brain. Neurons in the brain require the growth hormone brain-derived neurotrophic factor. Curcumin can help increase BDNF, helping your neurons maintain and create new connections. It can also support working memory, calmness, and can help cope with mental strain. Combining the power of curcumin with DHA can improve the effectiveness of each supplement overall.

  • Support the creation of BDNF
  • Helps cope with mental strain
  • Promotes calmness
  • Fights off degenerative processes such as Alzheimer’s disease

 

Key Takeaway

Aside from taking the best vitamin c in the Philippines to improve your overall health, why not start with some brain enhancing supplements? These supplements have long-term benefits that can help prevent degenerative brain processes as you age. If you’re having trouble with your memory, it’s best to get started as early as possible. To have a properly functioning body, the brain must remain healthy in order to process information and allow automated body functions to run properly. 

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