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7 Benefits Of Zinc For Your Health

7 Benefits Of Zinc For Your Health

By Darlene Garcia |May 2021

What are the benefits of zinc?

  1. Supports Your Immune System
  2. Aids In Healing Wounds
  3. Fights Acne
  4. Helps In Managing Blood Sugar
  5. Promotes Heart Health
  6. Slow Age-Related Macular Degeneration
  7. Treat Deficiency

Are you looking for vitamins for immunity? Or maybe you’re browsing some of the best acne treatment products in the Philippines. Whether it’s one or the other, zinc supplements will help you with your health goals. As an essential nutrient, it plays a major role in numerous functions in the body. Some of these include wound healing, supporting the immune system, or fighting acne. Interested? Keep reading to learn more about the benefits of zinc!

Supports Your Immune System

Zinc is an important nutrient for immune cell function. Having low levels of this mineral can increase your risk of infection. Consuming supplements may help with conditions such as the common cold — a type of viral infection that affects your upper respiratory tract.

Because of its immune-boosting properties, zinc supplements can help reduce the duration of your common cold by more than 30%. It can also decrease your risk of infections if taken regularly. Other than that, it is also an antioxidant that can protect you from the effects of oxidative stress—such as cancer, diabetes, Alzheimer’s disease, and more!

Aids In Healing Wounds
Aids In Healing Wounds

Other than boosting your immune system, zinc is also responsible for healthy skin. This is why it is typically used in the healthcare industry to treat ulcers, burns, and wounds. People with chronic wounds are also often low in zinc levels. In this situation, your doctor might recommend supplements as a part of your treatment to help speed up wound healing.

This is because zinc plays an important role in different aspects of wound healing, such as repairing the skin and preventing skin infections. It’s also an important part of collagen synthesis — a process that is vital for healing your wounds.

Fights Acne

Because of its powerful skin-healing effects, zinc has been used orally and topically as a treatment for acne. It is a condition where your skin’s hair follicles become blocked with dead skin cells and oil. As a result, you will have whiteheads, blackheads, and pimples.

Zinc has powerful antibacterial and anti-inflammatory properties that can help treat acne. Other than that, it also helps inhibit oil production which is a common concern for people with this skin concern. Supplements are also affordable and available over the counter, so many people use this to reduce the symptoms of acne.

Helps In Managing Blood Sugar
Helps In Managing Blood Sugar

Are you having difficulty controlling your glucose levels? Insulin is a hormone produced by your pancreas to regulate the sugar in your blood. Every time you eat, it is released by your body to help store sugar for energy. If this function is affected, your blood sugar levels could rise too high or drop too low.

Zinc is an important element in your insulin secretion. It may help reduce resistance, which is vital, so your body can use insulin properly. Other than that, it may also be effective in managing blood sugar for people with diabetes, a condition that makes it difficult to control glucose in the blood.

Promotes Heart Health

Having low levels of zinc is also linked to a higher risk of coronary heart disease, a condition wherein the arteries become too narrow. If you have this disease, the heart may not receive the proper amount of blood and oxygen. The risk factors include having high blood pressure, low-density lipoprotein (LDL) or bad cholesterol, and diabetes.

Zinc supplementation can help reduce your bad cholesterol levels, which is a factor in heart disease. Other than that, zinc deficiency has also been linked with having high blood pressure levels.

Slow Age-Related Macular Degeneration
Slow Age-Related Macular Degeneration

Age-related macular degeneration (AMD) is the leading cause of eyesight problems for individuals 50 years old and above. It blurs the central part of your vision, which is vital for reading, driving, and close-up work such as sewing. Early studies have suggested that zinc deficiency is a risk factor in developing this disease.

Regular intake of zinc supplements can help delay the progression of AMD and reduce the risk of the development of advanced AMD. Because of these findings, this mineral is included in the nutritional supplements that doctors may recommend for the treatment of this eye condition.

Treat Deficiency

If you’re a vegetarian, malnourished, anorexic, or have gastrointestinal or kidney disease, you might have a higher risk of zinc deficiency more than others. Symptoms include slow wound healing, decreased appetite, moodiness, dry skin, thin hair, compromised immunity, diarrhea, and others.

If you have these symptoms, your doctor can help you diagnose a deficiency properly. He will consider your lifestyle, diet, genetics, and require a blood test to help you reach a conclusion. If it is suitable, they will recommend zinc supplementation.

Key Takeaway

Zinc is a mineral that plays an important role in your body. If you want to experience the benefits of zinc, you can try out the health supplements by Puritan’s Pride! This is available in Zinc Gluconate, Zinc Picolinate, and Zinc For Acne. It is also included in the ABC Plus Multivitamin and Multi-Mineral Formula With Zinc.

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