How is fish oil used for the treatment of cardiovascular disease?
- Fish Oil Contains Omega-3 Fatty Acids
- Lowers Triglyceride Levels
- Reduces Inflammation
- Lowers Cholesterol Levels
- Slightly Lower Blood Pressure Levels
- Lessens Possibility of Heart Attacks
If you have an illness that affects your heart, then you may be looking for natural ways to manage it. This could be through a change in diet, an increase in exercise, or even by taking supplements.
More doctors are prescribing fish oil in the Philippines to manage cardiovascular diseases. Fish oil contains high levels of Omega-3 fatty acids, which help maintain a healthy heart.
Want to learn the benefits of fish oil for cardiovascular disease? Read on!
Fish Oil Contains Omega-3 Fatty Acids
Omega-3 fatty acids prevent the worsening of symptoms caused by cardiovascular diseases.
The problem? The human body does not naturally produce Omega-3.
But, Omega-3 is prevalent in fatty fish such as sardines, salmon, and tuna. Different types of seafood also have Omega-3 in them but in small doses. You could further boost up your Omega-3 levels with fish oil supplements.
Having a good amount of Omega-3 in your body has been shown to help decrease high levels of dangerous substances in your body such as triglyceride.
Lowers Triglyceride Levels
Triglycerides are a type of fat found in the blood. High levels of triglycerides increase the possibility of developing heart disease. Or even worse, high levels can cause a heart attack or even a stroke. It can also lead to other problems such as high blood pressure and high levels of bad cholesterol.
Omega-3 in fish oil has been shown to reduce the levels of triglycerides in the human body. This lowers the possibility of heart problems getting worse. Take note that you will need to pair this with lifestyle changes such as a shift in diet and more exercise.
Fish oil has also been shown to reduce inflammation in the body.
The high levels of Omega-3 in fish oil are able to reduce inflammation all over the body. To be more specific, the danger of inflammation to your heart is that it could damage your blood vessels. This would affect the circulation of blood through your body, leading to more intense symptoms and higher chances of getting a stroke.
Fish oil can lower triglycerides, inflammation, and also cholesterol levels of the body.
Lowers Cholesterol Levels
High levels of cholesterol in the blood will cause a buildup in the walls of your arteries. This restricts blood flow to the heart, slowing it down or even completely blocking it. This could be dangerous as blood is what carries oxygen into the heart. A lack of blood supply to the heart due to a blockage would cause a heart attack.
Fish oil helps lower cholesterol levels, maintaining the healthy flow of blood to the heart and around the body. It also helps lower blood pressure levels, which could greatly benefit your heart.
Slightly Lower Blood Pressure Levels
High blood pressure could be a sign that you have a problem with the layer of cells that line your blood vessels, also called the endothelium. It can control the contraction and relaxation of the blood vessels. A problem with this lining could cause a build-up of plaque in your arteries, which could lead to heart attacks or even a stroke.
Omega-3 found in fish oil can help lower your blood pressure levels, which would reduce the chances of plaque buildup and the risk of a stroke. All of the previously mentioned factors combined can also greatly reduce the chance of heart attacks from occurring.
Lessens Possibility of Heart Attacks
Decrease your chances of having a stroke or a heart attack by decreasing the levels of triglycerides and inflammation in your body. Pair this with lower blood pressure and less blood clotting to better your chances. This can all happen with the help of the Omega-3 fatty acids found in fish oil.
Take note that taking this supplement should be paired with a change in diet and regular exercise. Try incorporating at least one to two servings of Omega-3 rich fish in your meals every week.
These are just some of the key reasons how fish oil is being used for the treatment and management of cardiovascular diseases. Consult your doctor if you could start taking fish oil to manage your heart condition.
In order to best manage your heart condition, you will need to keep a close eye on multiple parts of your lifestyle. Omega-3 is a fatty acid that could help your body in a variety of ways.
Besides incorporating more fatty fish into your diet, enjoy the health benefits of fish oil supplements listed above. Lower the possibility of your condition worsening by managing your heart with fish oil in the Philippines.
Avail of this supplement now from Puritan’s Pride!
Puritan’s Pride Fish Oil comes in many varieties: Active Omega-3, Omega-3 Double Strength, and Active Omega-3 Triple Strength.
Click here to take a look at different types of fish oil for cardiovascular disease.