What are the tips to lose weight after the holidays?
- Don’t Rush It
- Eat Right
- Control Your Portions
- Drink Enough Water
- Consume Probiotics
The holidays give us an opportunity to devour and feast on a variety of delicious food. But because of this reason, overeating may also occur during this time due to the festive mood around you. But it’s been a tough year for all of us. Let yourself feast with family and friends! You deserve it. To help you out, we listed down some tips to lose weight after the holidays.
There’s a high chance that you’ve eaten a lot of fatty and carbohydrate-loaded dishes during the holidays. After all, it is hard to pass up on lechon, spaghetti, and lumpia. You may have even consumed more beers and cocktails than usual during this season.
Because of the guilt you feel from eating over the holidays, you may be tempted to subscribe to a gym membership on impulse. Don’t rush! Chances are, you might find out later on that you hate running on treadmills. Instead, start slow, gradually, and keep building healthy habits until you find what activity you like best. Some great examples are yoga, biking, or swimming. Find something you enjoy so you can keep up with it.
Whatever happens, do not starve yourself! This will only leave you with malnutrition. You will also feel dizziness, weakness, and a decrease in blood pressure.
Choose what you eat. Go on a low-carb diet — cut back on refined carbs such as white bread and pasta. Eliminate all the junk food and sweets and start eating more fruits and vegetables.
Control Your Portions
Portion control is important when you’re trying to lose weight. This is because it allows you to be mindful of how much you are consuming. This way, you can also avoid overindulging.
Drink Enough Water
Drinking more water can help you lose weight in a number of ways. Firstly, it will help you avoid sugary drinks such as juices and soda. If you have a water bottle with you wherever you go, you won’t have to be tempted to buy unhealthy drinks when you get thirsty.
Secondly, drinking water can also raise your metabolism. The higher your metabolism is, the more calories you burn and the easier it is to shed some pounds. A high metabolism also gives you more energy to do workouts and activities.
So, make sure you drink your water! Consume at least 8 glasses a day. It will make all the difference.
Love eating yogurt? We have good news for you! Did you know that it can help you lose weight? The probiotics in food like yogurt contain these good bacteria that can help reduce fat. It does this by reducing the fat that is being absorbed in the body.
There are many other food that is high in probiotics like pickles, kimchi, and some cheeses. If you want to consume probiotics, you also can find them in supplement form. It packs a punch in probiotics and will make it much easier for you to lose weight after the holidays.
If you ate a lot during Christmas and New Year, chances are, you feel guilty about it. After all, it is normal to feast during this time. If you want to get back on track, we hope that the tips to lose weight after the holidays above can help you.
If you’re interested in a probiotic supplement, we recommend the Puritan’s Pride Probiotic 10. It has 10 probiotic strains from the Lactobacillus family to help protect your gut flora and also improve digestion.