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What Is Melatonin? 6 Things You Need To Know

What Is Melatonin? 6 Things You Need To Know

By Darlene Garcia |February 2021

What is melatonin?

  1. It is a hormone found in the body
  2. It can improve the quality of sleep
  3. It can ease certain digestive problems
  4. It is safe to consume

Lack of sleep can result in drowsiness, difficulty focusing, and problems with memory. It can also affect your skin and increase your chances of gaining weight. That’s why putting that phone down and tucking yourself in early in bed is highly recommended. But some people have trouble resting at night more than others. If you know what is melatonin, you probably have heard of its effects in inducing sleep. Let’s take a closer look at what it is and its benefits. Continue reading to learn more.

It Is A Hormone Found In The Body

Melatonin is a hormone that is naturally found in the body. The pineal gland in your brain produces this, and it is responsible for letting you know that it is time to sleep. It responds to darkness in your environment. So when it is nighttime, your body is signaled to feel sleepy.

This is also the reason why your body can adjust even when you travel to other parts of the world with different schedules and time zones.

However, many things can affect the production of this hormone. Some factors that do are smoking and stress.

It Can Improve Your Quality Of Sleep

Sleeping young woman

Some people may experience sleeping disorders. Because it is a sleep hormone, melatonin can improve your quality of sleep when it is consumed. Its effectivity can be seen in all age groups, from children, adults, and the elderly. Research has shown that it can both induce sleep and increase your total sleep time.

This effect can also be experienced when you often travel and encounter jet lags. It does this by adjusting your internal body clock to the current time zone.

How do you consume melatonin? Some foods like tart cherries, barley, and sunflower seeds are great sources of these. However, for most, these are hard to access. This is why most turn to melatonin supplements by Puritan’s Pride.

It Can Ease Certain Digestive Problems

If you have ever experienced a burning sensation on your chest, combined with a sour taste in your mouth, then chances are, you’ve experienced heartburn. A common symptom of stomach ulcer and GERD.

Melatonin is also beneficial in helping these digestive problems because it can block stomach acid secretion and nitric oxide synthesis.

It Can Reduce The Risk Of Macular Degeneration

Woman with vision problems

Age-related macular degeneration is a type of eye disease that affects people ages 60 and above. It happens as the macula, at the center of your retina, wears down and causes problems. Some symptoms include blurry vision — especially at the center area where it could become dark and cloudy.

It is caused by genetics and risks are high when you have obesity, high blood pressure, high cholesterol, and smoke frequently. Melatonin could be used to prevent and treat age-related macular degeneration, thanks to its antioxidant properties that can relieve oxidative stress.

It Is Safe To Consume

Melatonin, when consumed is safe as long as the proper doses and the directions are followed. It is recommended to check with your doctor first if you plan to take it long-term if you are currently taking other medication, or have a medical condition. Consultation is also needed if you are pregnant or breastfeeding.

If you opt to purchase supplements, ensure that the brand you are buying from is reputable and gives directions on proper dosage.

Key Takeaway

What is melatonin? It is a sleep hormone that your brain produces when it starts to get dark. That’s why people who have trouble sleeping could benefit from this supplement. Studies also suggest its effectiveness in digestive problems and age-related macular degeneration.

Looking for melatonin supplements? Head to the Puritan’s Pride online store to get yours. If you order now, it can be delivered to your doorstep within 3-5 business days in Metro Manila, and 5-7 business days in other areas nationwide. If you have questions and inquiries, you can send a message here.

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