What can you do to strengthen your immune health for work?
- Get Enough Sleep
- Be Hygienic
- Proper Nutrition Is Key
- Power Up With Immune Boosters
Heading back to work? Sure, quarantine restrictions have become looser, but it does not make the circumstances a zero-risk situation. Remember, there is a risk of exposure to viruses everywhere – from your daily commute all the way to your office desk. Additionally, going back to your busy and fast-paced schedule can make it more difficult for you to stick to healthy choices. While you can’t shield your body completely from viruses, taking steps to strengthen your immune health for work is an excellent way to help your body combat it.
We’ve rounded up a few simple ways for you! Here are 4 things you should know and do to ensure your good health and safety as you head back to work.
Get Enough Sleep
In a fast-paced lifestyle, it is not unusual that sleep will be the first thing to suffer. It may always seem like there aren’t enough hours in the day! As a result, working individuals may end up shaving off a few hours of sleep and rest. But this shouldn’t be the case. Sacrificing sleep means sacrificing your immunity and even your physical and mental health as well.
During your night’s rest, your immune system releases cytokines, one of the elements that act as a protective barrier when you suffer from an infection or when you’re under stress. Sleep deprivation may decrease its production. Additionally, virus-fighting antibodies are also reduced when you don’t get enough rest. And if we’re talking long term? Lack of sleep can result in obesity, diabetes, and many cardiovascular diseases.
Hence, your body needs enough sleep to help your body combat sickness. Remember to get an optimal 7 to 8 hours of sleep at night.
These days, it pays to be extra hygienic. It is always important to practice hygiene as it can help ward off any airborne diseases in the area. This will not only benefit you but also your co-workers.
Make sure to always wash your hands. This means after your commute to work, after touching high-touched surfaces and items, after going to the bathroom, and after eating. If soap and water aren’t available, make sure to always have an alcohol-based sanitizer with you as an alternative.
Sharing utensils is a big no for now. If you’re planning to have lunch at work or take breaks out to eat, it’s best to bring your own utensils and cups for extra safety.
Proper Nutrition Is Key
In the world of deadlines, meetings, calls, tasks, and emails, overlooking proper and healthy meals is common. Some opt for unhealthy fast food and some even skip mealtimes altogether! Overlooking food might just be the worst thing you can do for your immune system. Your body gets all the nutrition from what you consume! So if you’ve been loading up on unhealthy snacks and lunches, chances are, you aren’t getting any nutrients to boost your immune system and help your body stay healthy.
The best way to control what you eat is to make prepacked healthy and hearty meals for work. Keep on top of snacking by adding in some fruit to keep hunger at bay. But if you are really in a rush then make sure that you choose healthy and filling meals.
Power Up With Immune Boosting Supplements
Whether you’re working 9-5, remote working, or working from home, sitting in a chair while staring at a computer screen isn’t exactly the healthiest thing for your body. You tend to lack exercise, you get stressed out, and of course, you lack vitamin D, the sunshine vitamin. Additionally, you may not get all the complete nutrients you can from food, no matter how healthy and meticulous you choose your meals. This is why taking the right supplementation helps! There are plenty of immune-boosting supplements by Puritan’s Pride that are beneficial for employees. Here are our top picks:
- Vitamin D3 – being stuck in the office means you aren’t getting enough of the sunshine vitamin that you need. Our vitamin D3 supplement is a must-have for those who are working long hours inside!
- Turmeric – turmeric by Puritan’s Pride is rich in antioxidants to boost the immune system!
- Fish Oil – your go-to immune-boosting and overall health supplement! The omega-3 fatty acids in this supplement are backed up to boost immune health.
- Echinacea Complex – a perfect mix of active supplements, antimicrobial, and antiviral properties to help you combat diseases and viruses.
As you head back to an office set up in the face of this pandemic, you are at a higher risk of viruses. This is why it is of the utmost importance to strengthen your immune health for work. Not only for your benefit but for those around you as well. This resource provides practical and easy tips to help you!