What are some good immune-boosting tips for seniors?
- Consume Superfoods
- Take Probiotics
- Don’t Forget To Take Multivitamins
- Get Vaccinated
- Regular Exercise
- Be Mindful Of Blood Pressure
- Get Plenty Of Rest
While it is always important to be mindful of your immune system, it is even more crucial when you’re a senior. As you get older, your body’s immune defense decreases. Due to this, you become more vulnerable to infections and diseases. In fact, even the smallest viral particle entering your airways can have a huge negative effect. No one wants that, especially during this global pandemic. To prevent this from happening, you should continuously be boosting your senior immune system.
To help you or the seniors in your life, we’ve rounded up seven simple, easy, and effective ways to keep the senior immune system strong. Continue reading to learn more.
We all know that eating a well-balanced and nutritious diet is one of the keys to good health. To be more specific, seniors should be consuming more superfoods to boost the immune system.
What are superfoods? These are specific foods that are packed with more vitamins and minerals compared to others. These foods also have a high antioxidant profile. Antioxidants are what help the body neutralize potentially damaging cells. Good examples of these are Acai, Spirulina, Turmeric, Chlorella, and Ashwagandha.
You can incorporate these foods into your diet. There are a bunch of delicious recipes you can find online. However, in some places, these superfoods may be too pricey or hard to come by. Consider taking them in the supplement form instead! It is more accessible, you can consume it easily, and you can reap its benefits faster.
Another specific nutrient that seniors should be consuming to boost their immune systems is probiotics. An unhealthy and balanced gut will result in a poor and weak immune system. Make sure you’re always keeping your gut in check by restoring its balance every day with probiotic-rich foods (kimchi, yogurt, probiotic health drinks) or with Probiotic Supplements by Puritan’s Pride. These will give your immune system the boost it needs to prevent disrupting pathogens from creating diseases in the body.
Don’t Forget To Take Multivitamins
As bodies age, they will not be able to consume vitamins like they used to. Plus, seniors often suffer from a lack of vitamin B, vitamin D, and other essential vitamins and nutrients. All of these can lead to vitamin deficiency, which will make it difficult for the immune system to function properly.
The best way to get enough vitamins is to eat a well-balanced diet. However, to ensure healthy levels of vitamins every day, it is also recommended to take a multivitamin supplement. This is also a perfect tip for seniors that have certain nutritional issues.
You may think that vaccines are exclusively for teenagers and kids, but this isn’t the case. Specific vaccinations, such as the Fluzone and Fluad vaccines, are highly recommended for older adults ages 65 and older. This provides a stronger immune system and a robust response against infection. There are also vaccines that are available to people of all age groups and new vaccines to prevent specific types of diseases.
It is crucial that seniors get their daily dose of physical activity. This will promote circulation, good heart health, and a better body and mind. These don’t have to be high-intensity workouts, of course. Simple physical activities such as walks, bike rides, and stretching can go a long way to boosting immune system performance.
Be Mindful Of Blood Pressure
High blood pressure is already a serious condition and health risk on its own. Apart from this, it also takes a negative toll on the immune system. High blood pressure is a common concern with seniors. So whether or not you have a family history of high blood pressure, make sure to check yourself every so often to make sure.
In cases where you do have high blood pressure, make sure to take your prescribed medication or take steps to lower it down.
Get Plenty Of Rest
Insomnia is another common concern with seniors. In fact, studies show that 50% of older adults complain about maintaining a healthy sleep pattern. However, sleep and rest are vital to a healthy immune system. Make sure that you get at least 7 hours of sleep per night to prevent colds, flu, and many more diseases. If you’re having a hard time sleeping, you can try Melatonin by Puritan’s Pride to help you fall asleep.
As you age, your body becomes more vulnerable to diseases. This is why it is so important for seniors to take steps in boosting their senior immune system. The tips above are simple and fuss-free ways to do so while staying safe at home.